Breath Practices for Healing Digestive Problems

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Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues with just a few minutes of calming breath practice before and after meals. You can't digest optimally when you're in a state of stress because your digestion slows or even stops when you're in 'fight or flight mode' so that your body can instead focus all its internal energy on that perceived threat or danger. So, when you're stressed and you eat your digestion is interrupted, often causing discomfort and often chronic digestive issues. Let mindful breath ease your stomach pain!

Please share with someone who could use some mindful BREATH to feel better!