The Brain Plate
Leah and Marit
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
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Episodes (126)
13. Marit in London
The Brain Plate
12. SAD Unveiled: Navigating the Winter Blues
The Brain Plate
11. Grad Life Unfiltered: Research, Ranting, and Revelations
The Brain Plate
10. Traveling in your 20's: David & his U.S.A. Adventures
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9. Rediscovering Dutch Autumn: Rain, Rain, and More Rain
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8. Embracing the Magic of the Fall Season
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7. Fall Traditions Across Cultures: The United States vs. The Netherlands
The Brain Plate
6. Consistency and Habits are the Key to Stay Sane
The Brain Plate
5. Achieving Success and Wellness Through Daily Rituals - A Sneak Peak
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4. Staying Healthy as a Grad Student, It's a Challenge
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3. Mastering the Survival of the Second Year of graduate school
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2. Marit's first week at Erasmus University Rotterdam
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1. Welcome to Worlds Apart Words Together!
The Brain Plate