The Brain Plate
Leah and Marit
The brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_podcast @maritdelau @leah_allen16
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Episodes (126)
63. How Environmental Toxins Threaten the Developing Brain
The Brain Plate
62. Does your personality influence your diet choices?
The Brain Plate
61. Is creatine the new superfood for your brain?
The Brain Plate
60. Night Owls and Criminal Minds: The Hidden Link Between Sleep Patterns and Pe...
The Brain Plate
59. The neuroscience of polyphenols: New research on brain function
The Brain Plate
58. The Twinkie defense: A criminal case on the intersection between psychology...
The Brain Plate
57. Three approaches to eating discussed
The Brain Plate
56. The Brain-Gut connection: How your second brain shapes your health
The Brain Plate
55. Rebranding: the Brain Plate
The Brain Plate
54. The hidden expectations of the Holidyas
The Brain Plate
53. Black Friday week survival tips!
The Brain Plate
52. The power of self-compassion
The Brain Plate
51. The comparison phenomenon & self-image
The Brain Plate
50. Benefits of daily movements
The Brain Plate
49. Why minimalism is gaining popularity
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48. Fall favorites
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47. Time management strategies to survive busy weeks
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46. Life's chain reaction of moments
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45. Personal limitations in early adulthood
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44. Finding Strength in the Unexpected: Giorgia's Story
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43. Realities of adjusting to a new phase in life
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42. Shifting to the autistic perspective
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41. Are you selfish or choosing yourself?
The Brain Plate
40. Paris 2024 Olympics recap
The Brain Plate
39. Co-host catch up
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38. 10 activities to boost your summer
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37. Healthy eating habits to adopt this summer
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36. Digital detoxing for a mindful summer
The Brain Plate
35. Making time for what you truly want
The Brain Plate
34. The downsides of comparing yourself to others
The Brain Plate
33. Crafting your personal routine!
The Brain Plate
32. Co-host Catch-up
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31. Why change is a good thing
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30. The Effects of Your Environment on Your Well-Being
The Brain Plate
29. 3 Steps to Unlock Your Potential
The Brain Plate
28. From NCAA Championships to the Olympic Games
The Brain Plate
27. Overcoming Limiting Beliefs
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26. How to Set Healthy Boundaries?
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25. 8 Tips on Maintaining Adult Relationships
The Brain Plate
24. A Conversation with Robby X Hamilton: An Inspiration to Black Youth
The Brain Plate
23. Getting real: The challenges and setbacks of self-growth
The Brain Plate
22. Unlocking Your Potential: A Guide to February Personal Growth
The Brain Plate
21. Glow Up February: Elevate Your Self-Growth Game!
The Brain Plate
20. Life after the Olympics: Kyle Stolk's Story
The Brain Plate
19. The Gloominess of Your 20s No One Talks About
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18. A Glimpse Within: Marit's 2024 Goals
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17. Season 2 Premiere: Goals, Growth, and Everything in Between
The Brain Plate
16. Wait, They Use the Euro in Europe...!?
The Brain Plate
15. Jingle all the.... Movies: The Psychology of Christmas Movies and Our Festiv...
The Brain Plate
14. Thanksgiving, Medical talk, and more
The Brain Plate