The Ageless and Awesome Podcast
The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ex...
Notable Guests
Episodes (342)
Q&A with Naturopath Susie - Why Do Perimenopause Symptoms Vary So Much?
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo?
The Ageless and Awesome Podcast
A Naturopath's Guide to Navigating Cold and Flu Season
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome an...
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Another Quick Point on Intermittent Fasting
The Ageless and Awesome Podcast
Intermittent Fasting & Heart Health: Decoding the Latest Research
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Why is stress management so critical in perimenopaus...
The Ageless and Awesome Podcast
My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Is my shoulder pain caused by Perimenopause?
The Ageless and Awesome Podcast
Unlocking Beautiful Skin in Perimenopause and Menopause
The Ageless and Awesome Podcast
Q&A Thursday with Naturopath Susie - Unraveling the Mystery of Burning Mouth Syn...
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - How can I slow down my biological age?
The Ageless and Awesome Podcast
Perimenopause Detox Simplified - Pathways to Rejuvenation
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Is gluten intolerance linked with Perimenopause?
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Celebrating International Women's Day
The Ageless and Awesome Podcast
Shedding Light on Endometriosis Through the Perimenopause Lens
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Managing Emotions in Perimenopause
The Ageless and Awesome Podcast
Weight Gain and Metabolic Health in Perimenopause
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Why is my skin so itchy in Perimenopause!!!
The Ageless and Awesome Podcast
Nourishment Beyond Numbers - The Calorie Myth
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Is Organic Food Healthier?
The Ageless and Awesome Podcast
The Weight Loss Blocker You Never Knew Existed
The Ageless and Awesome Podcast
How Gut Health Influences Weight Loss - Part 2
The Ageless and Awesome Podcast
Mastering Impossible Wellness Goals
The Ageless and Awesome Podcast
Finding Harmony in Health Amongst Friends and Family
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Help! My BO is getting worse!!
The Ageless and Awesome Podcast
Is Your Gut Health Sabotaging Your Weight Loss?
The Ageless and Awesome Podcast
Beyond Quick Fixes - What to Look for in a Weight Loss/Wellness Program
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Why are my joints sore in Perimenopause?
The Ageless and Awesome Podcast
Why I Hate New Year New You
The Ageless and Awesome Podcast
Your Christmas Recovery Guide
The Ageless and Awesome Podcast
Holiday Health Hacks for Your Liver
The Ageless and Awesome Podcast
Should you be drinking alcohol in Perimenopause?
The Ageless and Awesome Podcast
Week 3 - Brain Fog and the Impact of Insomnia
The Ageless and Awesome Podcast
Week 2 - Gut Health and Brain Fog in Perimenopause
The Ageless and Awesome Podcast
How do I handle the Festive Season and NOT blow out my health and weight?
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - I have a healthy diet - why am I putting on weight?
The Ageless and Awesome Podcast
The Real Science Behind the Yo-Yo Effect
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Unlocking the Power of Mindset in Your Weight Loss J...
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - How Can I Have Beautiful Skin in Peri?
The Ageless and Awesome Podcast
The Perimenopausal Woman's Quest for Quality Sleep
The Ageless and Awesome Podcast
Whoops! A little add on to Acne and Peri
The Ageless and Awesome Podcast
Acne in Perimenopause and How to Combat it
The Ageless and Awesome Podcast
Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Is Migraine caused by Perimenopause?
The Ageless and Awesome Podcast
Unraveling the Complexities of PCOS and Peri
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - I've changed jobs - why are my hot flushes worse??
The Ageless and Awesome Podcast
The 7 Surprising Factors That Might Be Blocking Your Weight Loss
The Ageless and Awesome Podcast