The Ageless and Awesome Podcast
The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ex...
Episodes (342)
Feeling Like You're on Fire? Tackling Hot Flashes of Perimenopause
The Ageless and Awesome Podcast
Why Diets Stop Working After 40 (And What to Do Instead)
The Ageless and Awesome Podcast
Puffy, Painful, and Perimenopausal? It's Probably Inflammation
The Ageless and Awesome Podcast
Winning the Perimenopausal Weight Battle
The Ageless and Awesome Podcast
Hair Loss, Dry Skin & Brittle Nails—Is It Your Hormones?
The Ageless and Awesome Podcast
Rage, Fog, and Yolk Separation: My Messy Perimenopause Truth
The Ageless and Awesome Podcast
Your Exhaustion Has a Name: Decoding Burnout vs Perimenopause
The Ageless and Awesome Podcast
Why Sleep is the Ultimate Hormone Balancer
The Ageless and Awesome Podcast
The Anti-Inflammatory Advantage — Why Women in Perimenopause Need to Eat This Wa...
The Ageless and Awesome Podcast
Why "Eat Less, Move More" Fails Women in Perimenopause - And What to do Instead
The Ageless and Awesome Podcast
What I Never Ask My Clients To Do To Lose Weight in Perimenopause
The Ageless and Awesome Podcast
Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??
The Ageless and Awesome Podcast
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopa...
The Ageless and Awesome Podcast
Bloating or Belly Fat? Unraveling the Mystery
The Ageless and Awesome Podcast
The 3 Sneaky Signs Your Hormones Are Out of Whack
The Ageless and Awesome Podcast
Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause
The Ageless and Awesome Podcast
Your Body Can't Use What It Can't Absorb: The Truth About Iron Deficiency
The Ageless and Awesome Podcast
What Your Thinning Hair Is Trying to Tell You
The Ageless and Awesome Podcast
Your Body's Silent Helper: The Lymphatic System's Role in Hormone Health
The Ageless and Awesome Podcast
Body Pain in Perimenopause? You Need to Listen to This!!
The Ageless and Awesome Podcast
Demystifying Bacterial Vaginosis: What Every Woman Should Know
The Ageless and Awesome Podcast
Why Cortisol is Running the Show in Perimenopause
The Ageless and Awesome Podcast
Rethinking Vaginal Health with Guest Alison Patchett
The Ageless and Awesome Podcast
Holistic Strategies for Your Perimenopause Journey
The Ageless and Awesome Podcast
Transform Your Self-Talk for a Better Perimenopause Experience
The Ageless and Awesome Podcast
Perimenopause and The Unique Challenges of Postpartum Recovery
The Ageless and Awesome Podcast
Exciting Announcement: Transformative Healthcare for Women in Perimenopause
The Ageless and Awesome Podcast
The Role of Cannabinoids in Hormonal Health
The Ageless and Awesome Podcast
Sleep Divorce vs the Scandinavian Sleep Method
The Ageless and Awesome Podcast
Revolutionise Your Routine with Self-Care
The Ageless and Awesome Podcast
How Do We Survive Without Hormones??
The Ageless and Awesome Podcast
How To Support Your Brain Health in Perimenopause
The Ageless and Awesome Podcast
Conquering the Meno Belly
The Ageless and Awesome Podcast
Unlock the Power of Iron and Calcium for Perimenopause and Menopause
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women
The Ageless and Awesome Podcast
Heavy Bleeding in Perimenopause? You're Not Alone.
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Why Do Women Put on Weight in Perimenopause and Meno...
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Transform Your Eating Patterns This Spring
The Ageless and Awesome Podcast
Heard of Metabolic Jet Lag? Listen now - you need to know!
The Ageless and Awesome Podcast
Beyond Hormone Therapy: The Power of Food
The Ageless and Awesome Podcast
Reset Your Health Habits for Spring
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Yes, Your Food Intolerances Might Be Caused by Perim...
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Could Internal Tremors Be Your Weirdest Menopause Sy...
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - My Personal Prescription for Bone Health
The Ageless and Awesome Podcast
The Shocking Results of my Bone Mineral Density Scan!
The Ageless and Awesome Podcast
The Surprising Role of Testosterone in Perimenopause
The Ageless and Awesome Podcast
The Movement Habits You Need to Build in Perimenopause
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - My Opinions on Hormone Therapy
The Ageless and Awesome Podcast
Why Your Heart Races During Perimenopause
The Ageless and Awesome Podcast
Q&A with Naturopath Susie - Why Going Gluten-Free Might Not Be Helping You
The Ageless and Awesome Podcast