Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Get every episode summarized
Each time Tara Brach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Notable Guests
Episodes (1581)
Meditation: Living Presence – with Body Scan
Tara Brach
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
Tara Brach
Meditation: Letting Thought Clouds Come and Go
Tara Brach
Awakening from the Trance of Self-Centeredness
Tara Brach
Meditation: Continuous Space Suffused with Awareness
Tara Brach
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
Tara Brach
Meditation: Opening to the Flow
Tara Brach
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
Tara Brach
Meditation: Everything Belongs
Tara Brach
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
Tara Brach
Meditation: At Home in the Moment
Tara Brach
The Honesty Challenge - Getting more truthful with ourselves and our world
Tara Brach
Meditation: Vipassana – The Practice of Seeing Clearly
Tara Brach
The Superpower of Mindful Witnessing
Tara Brach
Meditation: Being a Kind Witness
Tara Brach
Conscious Prayer – Finding Refuge in Loving Awareness
Tara Brach
Meditation: Openhearted Presence
Tara Brach
Part 2: Rewiring for Happiness and Freedom
Tara Brach
Meditation: Relaxing Back into the Mystery
Tara Brach
Part 1: Rewiring for Happiness and Freedom
Tara Brach
Meditation: Coming Home with the Breath
Tara Brach
Intimacy with Life (Part 2)
Tara Brach
Guided Meditation: Intimacy with the Flow of Life
Tara Brach
Intimacy with Life - Part 1
Tara Brach
Meditation: Relaxing Back into Presence
Tara Brach
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Tara Brach
Meditation: Present Heart
Tara Brach
Ask Me Anything with Tara and Jonathan (Part 2)
Tara Brach
Meditation: From Head to Full Being
Tara Brach
Three Core Reminders for Spiritual Practice
Tara Brach
Meditation: Loving What Is
Tara Brach
Ask Me Anything with Tara and Jonathan (Part 1)
Tara Brach
Meditation: Meeting Life with a Kind Presence
Tara Brach
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Juds...
Tara Brach
Meditation: Resting in Breath, Relaxing into Life
Tara Brach
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Juds...
Tara Brach
Meditation – Cultivating a Relaxed Attention
Tara Brach
Facing Fear (Part 2) – Awakening Your Fearless Heart
Tara Brach
Meditation: Relaxing with Life
Tara Brach
Facing Fear (Part 1) – Awakening Your Fearless Heart
Tara Brach
Meditation: Open-Hearted Presence
Tara Brach
Releasing the Habits That Imprison Your Spirit (Part 2)
Tara Brach
Meditation: Letting Life Live through You
Tara Brach
Pt1 - Releasing the Habits That Imprison Your Spirit
Tara Brach
Meditation: Receiving This Life in Awareness
Tara Brach
Radical Acceptance – Gateway to Love, Wisdom and Peace
Tara Brach
Meditation: Embodying Acceptance and Care
Tara Brach
Cultivating Loving Kindness – Seeing the Goodness
Tara Brach
Meditation: Embodied Spirit
Tara Brach
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Tara Brach