Tara Brach
EN1581 episodes
religionspiritualitybuddhismhealthfitnessmental
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Notable Guests
Episodes (1581)
Meditation: Blessings of Love (2016-02-24)
Tara Brach
Feb 27, 201611:32pending
Meditation: The Center of Now (2016-02-24)
Tara Brach
Feb 27, 201622:10pending
The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17)
Tara Brach
Feb 20, 201654:08pending
Meditation: Embodied Awareness (2016-02-17)
Tara Brach
Feb 19, 201617:48pending
Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)
Tara Brach
Feb 13, 201610:30pending
The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)
Tara Brach
Feb 13, 201651:49pending
Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)
Tara Brach
Feb 12, 201624:32pending
Meditation: Inhabiting Awake Awareness
Tara Brach
Feb 12, 201621:41pending
Three Attitudes that Nourish a Liberating Practice (2016-02-03)
Tara Brach
Feb 5, 201653:16pending
Meditation - Space, Aliveness and Letting Be (2016-02-03)
Tara Brach
Feb 5, 201625:01pending
Part 2: Three Blessings on the Journey
Tara Brach
Jan 28, 201654:41pending
Meditation: Center of Now (2012-02-01)
Tara Brach
Jan 28, 201624:29pending
Part 1: Three Blessings on the Journey
Tara Brach
Jan 22, 201657:47pending
Morning Meditation Instruction with Question and Response (retreat)(14 min)
Tara Brach
Jan 22, 201613:55pending
Widening the Circles of Compassion (retreat talk) (2015-12-31)
Tara Brach
Jan 15, 20161:08:20pending
Meditation: RAIN of Compassion (retreat) (2015-12-29)
Tara Brach
Jan 15, 201634:55pending
Gateways of Remembrance: The Three Refuges (2016-01-06)
Tara Brach
Jan 9, 201659:48pending
Meditation: Relaxing Open (2016-01-06)
Tara Brach
Jan 7, 201617:54pending
Meditation: Letting Life Be (from 2010-09-22)
Tara Brach
Dec 30, 201519:01pending
The Power of Mindful Investigation (from 2010-09-22)
Tara Brach
Dec 30, 201556:55pending
Meditation: Seeing the Goodness (2015-12-23) (6:11 min)
Tara Brach
Dec 28, 20156:12pending
Reflection: Learning to Stay (2015-12-23) (4:30 min)
Tara Brach
Dec 27, 20154:33pending
Secret Beauty - Solstice Talk (2015-12-23)
Tara Brach
Dec 26, 201542:04pending
Meditation: Awaken to HeartSpace (2015-12-23)
Tara Brach
Dec 25, 201523:05pending
Meditation: The RAIN of Self-Compassion (2015-12-16)
Tara Brach
Dec 22, 201510:42pending
The RAIN of Self-Compassion (2015-12-16)
Tara Brach
Dec 17, 201556:16pending
Meditation: Aliveness, Space and Awareness (2015-12-16)
Tara Brach
Dec 17, 201521:37pending
Desire: A Current of Homecoming (2015-12-09)
Tara Brach
Dec 12, 201557:32pending
Meditation: Calming and Opening (2015-12-09)
Tara Brach
Dec 11, 201514:01pending
Meditation: Choosing Living Presence
Tara Brach
Dec 3, 201523:54pending
Loving Life, Loving Earth
Tara Brach
Dec 3, 201545:18pending
Feeling Gratitude, Giving Love (2015-11-25)
Tara Brach
Nov 28, 201556:58pending
Meditation: Awake and Open Awareness (2015-11-25)
Tara Brach
Nov 28, 201523:12pending
Meditation: Awake and Open Awareness (with Oms) (2015-11-25)
Tara Brach
Nov 28, 201528:02pending
Heart Meditation: Loving Presence (from retreat)(2015-10-12)
Tara Brach
Nov 22, 201533:55pending
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
Tara Brach
Nov 20, 201553:37pending
Instructions on Working with Trauma - Q and A from Retreat (2015-04-20)
Tara Brach
Nov 20, 201513:15pending
Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)
Tara Brach
Nov 13, 201556:35pending
Meditation: The Heartspace That is Home (2015-11-11)
Tara Brach
Nov 13, 201526:47pending
Compass of Our Heart (2015-11-04)
Tara Brach
Nov 6, 201550:27pending
2015-10-10-Morning-Instruction-and-Meditation (from retreat)
Tara Brach
Nov 5, 201530:01pending
Relating Wisely with Imperfection (2015-10-28)
Tara Brach
Oct 30, 201554:22pending
Meditation: A Healing Breath (2015-10-28)
Tara Brach
Oct 30, 201526:06pending
Awakening Beyond Self (2015-10-21)
Tara Brach
Oct 24, 201559:49pending
Meditation: Letting Life Be As It Is (2015-10-21)
Tara Brach
Oct 24, 201525:57pending
Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)
Tara Brach
Oct 20, 201510:33pending
Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)
Tara Brach
Oct 18, 20151:04:37pending
Retreat Meditation: Radiant Empty Heart (2015-10-15)
Tara Brach
Oct 17, 201538:02pending
Trusting Ourselves, Trusting Life (2015-10-07)
Tara Brach
Oct 9, 201552:30pending
Meditation: Relaxing Back into Presence (2015-10-07)
Tara Brach
Oct 8, 201520:04pending
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