Tara Brach
EN1581 episodes
religionspiritualitybuddhismhealthfitnessmental
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Notable Guests
Episodes (1581)
Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)
Tara Brach
Jul 15, 20161:01:33pending
Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)
Tara Brach
Jul 13, 20161:05pending
Stress and Everyday Nirvana - Part 2 (2016-07-06)
Tara Brach
Jul 9, 201652:51pending
Meditation: Rest in Awake Awareness (2016-07-06)
Tara Brach
Jul 8, 201618:03pending
Stress and Everyday Nirvana - Part 1 (2016-06-29)
Tara Brach
Jul 1, 201652:47pending
Meditation: Letting Life Live Through You
Tara Brach
Jul 1, 201622:09pending
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)
Tara Brach
Jun 24, 201654:32pending
Meditation: Know That You're Here (2016-06-22)
Tara Brach
Jun 24, 201619:23pending
Morning Question and Response on Retreat (2016-05-11)
Tara Brach
Jun 19, 201616:46pending
Remembering What Matters - Aspiration and Intention (from 2013-01-30)
Tara Brach
Jun 18, 201658:48pending
Meditation: Gladdening the Mind (2016-05-12) (from retreat)
Tara Brach
Jun 16, 201618:05pending
Three Gestures of Love (2016-06-08)
Tara Brach
Jun 11, 201655:59pending
Meditation: The Mystery of Aliveness - from retreat (2016-05-09)
Tara Brach
Jun 10, 201627:41pending
Reflection: Waking Up from Limiting Beliefs (2016-06-01)
Tara Brach
Jun 5, 20167:53pending
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
Tara Brach
Jun 4, 201656:33pending
Meditation: The Silence That is Listening (2016-06-01)
Tara Brach
Jun 2, 201614:59pending
Morning Questions and Response from Retreat (2016-05-09)
Tara Brach
May 30, 201612:11pending
Happy for No Reason - Part 2 (2016-05-25)
Tara Brach
May 28, 201650:51pending
Meditation: Living Presence with Body Scan (2016-05-25)
Tara Brach
May 26, 201617:01pending
Happy for No Reason - Part 1 (2016-05-18)
Tara Brach
May 21, 201652:32pending
Meditation: Letting Life Live through You (2016-05-18)
Tara Brach
May 19, 201618:31pending
Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)
Tara Brach
May 15, 20161:06:26pending
Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)
Tara Brach
May 14, 201612:18pending
RAIN of Forgiveness (2015-05-05)
Tara Brach
May 6, 201656:43pending
Meditation: Collecting and Quieting the Mind (2016-05-04)
Tara Brach
May 5, 201616:49pending
Meditation: Spacious Clear Awareness (2016-04-20) (23 min)
Tara Brach
May 5, 201622:42pending
Listening with an Awake Heart (2016-04-27)
Tara Brach
Apr 29, 201653:08pending
Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)
Tara Brach
Apr 28, 201616:29pending
Love is Always Loving Us (2016-04-20)
Tara Brach
Apr 22, 201649:19pending
Meditation: Spacious Clear Awareness (2016-04-20)
Tara Brach
Apr 22, 201627:45pending
Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)
Tara Brach
Apr 14, 201653:45pending
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
Tara Brach
Apr 14, 201618:39pending
Healing Self-Doubt (2013-10-30)
Tara Brach
Apr 9, 201654:48pending
Meditation: Awakening an Intimate Presence (2016-04-06)
Tara Brach
Apr 8, 201620:24pending
Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)
Tara Brach
Apr 2, 201652:39pending
Meditation: The Pathway of Deep Listening (2016-03-30)
Tara Brach
Apr 2, 201620:48pending
Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)
Tara Brach
Mar 30, 20168:14pending
Reflection: This Living Body - Our Portal to Freedom (2016-03-23)
Tara Brach
Mar 26, 201612:16pending
Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)
Tara Brach
Mar 26, 201651:22pending
Meditation: Living Presence (2016-03-23) (20:01 min)
Tara Brach
Mar 25, 201620:02pending
Reflection: Awakening through Conflict (13 min)
Tara Brach
Mar 19, 201613:07pending
Practical Dharma for Stressful Times (2016-03-16)
Tara Brach
Mar 18, 201658:46pending
Meditation: Touching Peace - with a Smile (2015-08-19)
Tara Brach
Mar 18, 201621:37pending
Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)
Tara Brach
Mar 12, 201654:27pending
Reflection: RAIN - Entering the Wilderness (2016-03-09)
Tara Brach
Mar 12, 201610:11pending
Meditation: Embodied Awareness (2016-03-09)
Tara Brach
Mar 11, 201622:19pending
Bodhichitta - The Awakened Heart - Part 2 (2016-03-02)
Tara Brach
Mar 5, 201659:53pending
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03...
Tara Brach
Mar 5, 201611:21pending
Meditation: Relaxing Back into Open Wakefulness (2016-03-02)
Tara Brach
Mar 4, 201619:49pending
Bodhichitta - The Awakened Heart - Part 1 (2016-02-24)
Tara Brach
Feb 27, 201655:42pending
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