Tara Brach
EN1581 episodes
religionspiritualitybuddhismhealthfitnessmental
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Notable Guests
Episodes (1581)
Meditation: Resting in Awake Awareness (2018-10-24)
Tara Brach
Oct 25, 201818:53pending
Part 2 - Rewiring for Happiness and Freedom (2018-10-17)
Tara Brach
Oct 19, 201851:11pending
Meditation: Relaxing Back into the Mystery (2018-10-17)
Tara Brach
Oct 18, 201818:28pending
Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
Tara Brach
Oct 12, 201851:23pending
Meditation: Coming Home with the Breath (2018-10-10)
Tara Brach
Oct 11, 201814:49pending
The Sacred Pause
Tara Brach
Oct 5, 201852:09pending
Ten-Minute Basic Meditation Practice
Tara Brach
Oct 4, 201810:00pending
Part 2: Impermanence - Awakening Through Insecurity
Tara Brach
Sep 28, 201854:31pending
Reflection: Learning to Stay
Tara Brach
Sep 27, 20184:41pending
Part 1: Impermanence - Awakening Through Insecurity
Tara Brach
Sep 21, 201854:12pending
Meditation: Opening to the Flow
Tara Brach
Sep 20, 201824:18pending
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
Tara Brach
Sep 14, 201852:53pending
Meditation: Breathing Our Way to Peace & Freedom
Tara Brach
Sep 13, 201819:38pending
Part 1: Awakening through Anger - The U-Turn to Freedom
Tara Brach
Sep 7, 201856:31pending
Meditation: The Heartspace that is Home
Tara Brach
Sep 6, 201825:08pending
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
Tara Brach
Aug 31, 201855:07pending
Meditation: Awakening Our Energy Body
Tara Brach
Aug 30, 201819:51pending
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
Tara Brach
Aug 24, 201859:12pending
Meditation: Awake & Open Awareness
Tara Brach
Aug 23, 201821:03pending
Discovering the Power of Prayer (2018-08-15)
Tara Brach
Aug 17, 201845:37pending
Meditation: Presence and Breath (2018-08-15)
Tara Brach
Aug 16, 201821:40pending
Healing Depression with Meditation - Part 2 (2018-08-08)
Tara Brach
Aug 10, 201852:30pending
Meditation: Letting Go of Doing (2018-08-11)
Tara Brach
Aug 9, 201821:51pending
Healing Depression with Meditation - Part 1 (2018-08-01)
Tara Brach
Aug 3, 201855:38pending
Meditation: Refuge in Living Presence (2018-08-01)
Tara Brach
Aug 3, 201822:56pending
Saying "Yes" - Meeting Your Edge and Softening (2018-07-25)
Tara Brach
Jul 27, 201856:38pending
Meditation: Saying Yes to Life (2018-07-25)
Tara Brach
Jul 26, 201827:45pending
What Is It Like Being You? (2018-07-18)
Tara Brach
Jul 20, 201856:25pending
Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)
Tara Brach
Jul 19, 201816:47pending
Part 2 - From Human Doing to Human Being (2018-07-11)
Tara Brach
Jul 13, 201850:16pending
Meditation: Natural, Open Awareness (2018-07-11)
Tara Brach
Jul 12, 201816:55pending
Skeleton Woman: Embracing This Living and Dying World
Tara Brach
Jul 6, 201845:59pending
Meditation: Blessings of Love
Tara Brach
Jul 5, 201811:28pending
Evolving Beyond "Unreal Othering" (2018-06-27)
Tara Brach
Jun 29, 201852:20pending
Meditation: Opening to the Waves (2018-06-27)
Tara Brach
Jun 28, 201820:19pending
Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)
Tara Brach
Jun 22, 20181:05:18pending
Meditation: The Silence That's Listening (from retreat)
Tara Brach
Jun 22, 201827:16pending
Short Talk and Meditation: Spacious, Loving Awareness (retreat)
Tara Brach
Jun 15, 201830:03pending
Heart Meditation: Forgiving and Freeing Our Hearts (retreat)
Tara Brach
Jun 15, 201836:53pending
Disarming Our Hearts: Letting Go of Blame (retreat talk)
Tara Brach
Jun 8, 20181:03:30pending
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
Tara Brach
Jun 7, 201832:43pending
From Human Doing to Human Being (2018-05-30)
Tara Brach
Jun 1, 201850:23pending
Meditation: Aliveness and Presence (2018-05-30)
Tara Brach
May 31, 201820:03pending
Seeing Basic Goodness - Part 2 (2018-05-23)
Tara Brach
May 25, 201854:14pending
Meditation: Lighting Up Your Energy Body (2018-05-23)
Tara Brach
May 25, 201819:01pending
Seeing Basic Goodness - Part 1 (2018-05-16)
Tara Brach
May 18, 201852:38pending
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
Tara Brach
May 17, 201821:22pending
Eating Addiction: How Meditation Helps Free Us (2018-05-09)
Tara Brach
May 11, 201854:02pending
Meditation: Intimacy with Life (2018-05-09)
Tara Brach
May 10, 201821:16pending
After the RAIN (retreat talk) (2018-04-29)
Tara Brach
May 5, 20181:09:50pending
......