Tara Brach
EN1581 episodes
religionspiritualitybuddhismhealthfitnessmental
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Notable Guests
Episodes (1581)
True Happiness: Realizing Well-Being
Tara Brach
Sep 20, 201953:48pending
Reflection: Pausing and Deepening Attention in the Face of Attachment
Tara Brach
Sep 19, 201910:49pending
The Gift of Silence: Quieting the Mind
Tara Brach
Sep 13, 201949:02pending
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
Tara Brach
Sep 12, 201911:00pending
Befriending Irene
Tara Brach
Sep 6, 201958:30pending
Meditation: The Blessings of Love
Tara Brach
Sep 5, 201911:18pending
Earth's Crisis: On the Edge of the Roof
Tara Brach
Aug 30, 201952:32pending
Meditation: Discovering Inner Space
Tara Brach
Aug 29, 201927:41pending
Good Othering - Helping Each Other Trust the Gold (2019-08-21)
Tara Brach
Aug 23, 201952:41pending
Meditation: The Sea of Awareness (2019-08-21)
Tara Brach
Aug 22, 201918:09pending
Meditation for Fertility (2019-08-19)
Tara Brach
Aug 20, 201911:13pending
Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)
Tara Brach
Aug 16, 201945:38pending
Meditation: Everything Belongs (2019-08-14)
Tara Brach
Aug 15, 201920:35pending
Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)
Tara Brach
Aug 9, 201951:09pending
Meditation: Cultivating a Kind Attention (2019-08-07)
Tara Brach
Aug 8, 201918:49pending
Longing to Belong: Bringing Presence through the Three Refuges
Tara Brach
Aug 2, 201954:25pending
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
Tara Brach
Jul 31, 201929:20pending
The Path of Spiritual Surrender: Part 2 (2017-07-24)
Tara Brach
Jul 26, 201948:33pending
Meditation: Letting go (2019-07-24)
Tara Brach
Jul 25, 201920:23pending
Desire: A Current of Homecoming
Tara Brach
Jul 19, 201956:51pending
Meditation: Vipassana – Opening Our Hearts to Life as It Is
Tara Brach
Jul 18, 201920:01pending
The Path of Spiritual Surrender: Part 1 (2019-07-10)
Tara Brach
Jul 12, 201954:49pending
Meditation: Befriending Your Inner Life (2019-07-10)
Tara Brach
Jul 11, 201916:11pending
How Hope Can Heal and Free Us – Part 2
Tara Brach
Jul 5, 201953:05pending
Meditation: Receiving Life in Open, Awake Awareness
Tara Brach
Jul 4, 201919:32pending
How Hope Can Heal and Free Us – Part 1
Tara Brach
Jun 28, 201944:48pending
Meditation: Awakening Our Full Aliveness
Tara Brach
Jun 27, 201920:30pending
The Courage to Love - Part 2 (2019-06-19)
Tara Brach
Jun 21, 201951:41pending
Meditation: Wakeful, Open Awareness (2019-06-19)
Tara Brach
Jun 20, 201919:39pending
The Courage to Love - Part 1 (2019-06-12)
Tara Brach
Jun 14, 201953:37pending
Meditation: Effortless and Wakeful Presence (2019-06-12)
Tara Brach
Jun 13, 201916:58pending
An Appropriate Response: Living from an Awake Heart (2019-06-05)
Tara Brach
Jun 7, 201951:01pending
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
Tara Brach
Jun 6, 201918:37pending
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-...
Tara Brach
May 31, 201952:59pending
Meditation: Opening to Life (2019-05-29)
Tara Brach
May 30, 201920:49pending
Trusting the Gold (retreat talk) (2019-05-08)
Tara Brach
May 24, 20191:02:07pending
Meditation: RAIN on Self-Blame (2019-04-17)
Tara Brach
May 23, 20199:45pending
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
Tara Brach
May 17, 201921:36pending
Meditation: Choosing Living Presence
Tara Brach
May 16, 201919:14pending
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
Tara Brach
May 10, 20191:06:24pending
Meditation: Loving This Life – Happiness - a Metta Practice
Tara Brach
May 9, 201916:30pending
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-0...
Tara Brach
May 3, 201954:52pending
Meditation: Being Here (2019-05-01)
Tara Brach
May 2, 201922:41pending
Equanimity: A Heart That is Ready for Anything
Tara Brach
Apr 26, 201950:31pending
Meditation: Awakening Our Energy Body
Tara Brach
Apr 25, 201919:50pending
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-0...
Tara Brach
Apr 19, 201951:53pending
Meditation: Sea of Loving Presence (2019-04-17)
Tara Brach
Apr 18, 201922:15pending
Beyond the Controlling Self - Part 2 (2019-04-10)
Tara Brach
Apr 12, 201949:23pending
Meditation: Letting Life Be (2019-04-10)
Tara Brach
Apr 11, 201922:56pending
Beyond the Controlling Self - Part 1 (2019-04-03)
Tara Brach
Apr 5, 201950:30pending
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