Tara Brach
EN1581 episodes
religionspiritualitybuddhismhealthfitnessmental
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Notable Guests
Episodes (1581)
Meditation: Relaxing with Life (2020-02-26)
Tara Brach
Feb 27, 202021:42pending
Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)
Tara Brach
Feb 21, 202057:15pending
Meditation: Letting Life Live Through You (2020-02-19)
Tara Brach
Feb 20, 202022:07pending
Facing Fear (Part 1) - Awakening Your Fearless Heart -
Tara Brach
Feb 14, 202052:42pending
Meditation: Open-Hearted Presence (2020-02-12)
Tara Brach
Feb 13, 202023:53pending
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with P...
Tara Brach
Feb 7, 202048:23pending
Meditation: A Listening Presence (2020-02-05)
Tara Brach
Feb 6, 202020:01pending
Being Truthful - How Honesty Nourishes Love
Tara Brach
Jan 31, 202053:51pending
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)
Tara Brach
Jan 30, 202041:40pending
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)
Tara Brach
Jan 24, 202047:41pending
Meditation: Portal to Sacred Presence (2020-01-22)
Tara Brach
Jan 23, 202022:01pending
Shifting From Limbic to Liberating Intention (2020-01-15)
Tara Brach
Jan 17, 202048:33pending
Meditation: Coming Home with the Breath (2020-01-15)
Tara Brach
Jan 16, 202017:48pending
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
Tara Brach
Jan 10, 202055:45pending
Meditation: Relaxed and Awake (2020-01-08)
Tara Brach
Jan 9, 202017:15pending
The Power of Awake Awareness (retreat talk) (2019-12-28)
Tara Brach
Jan 3, 20201:03:49pending
Introductory Meditation Instructions - Guided Practice from Retreat
Tara Brach
Jan 3, 202039:02pending
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
Tara Brach
Dec 31, 201937:51pending
Trusting Who We Are (retreat talk)
Tara Brach
Dec 27, 20191:00:48pending
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives...
Tara Brach
Dec 26, 201939:29pending
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-...
Tara Brach
Dec 20, 201940:42pending
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
Tara Brach
Dec 20, 20193:51pending
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
Tara Brach
Dec 13, 201953:09pending
Meditation: Surrender into Living Presence (2019-12-11)
Tara Brach
Dec 12, 201919:51pending
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
Tara Brach
Dec 6, 201955:05pending
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
Tara Brach
Dec 5, 201918:56pending
Gratitude: Entering Sacred Relationship (2019-11-27)
Tara Brach
Nov 29, 201952:29pending
Meditation: Being Here (2019-11-27)
Tara Brach
Nov 29, 201921:56pending
Listening to the Song - Part 2 (2019-11-20)
Tara Brach
Nov 22, 201952:48pending
Meditation: Coming Home to Natural Presence (2019-11-20)
Tara Brach
Nov 22, 201920:57pending
Meditation: The RAIN of Compassion (30 min)
Tara Brach
Nov 21, 201930:00pending
Meditation: Calling on Loving Presence
Tara Brach
Nov 21, 201918:17pending
Listening to the Song - Part 1 (2019-11-13)
Tara Brach
Nov 15, 201952:40pending
Meditation - The Silence that is Listening (2013-11-13)
Tara Brach
Nov 14, 201921:39pending
Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)
Tara Brach
Nov 8, 201954:58pending
Short Talk and Meditation: Saying Yes to Our Life
Tara Brach
Nov 7, 201911:23pending
Anger: Responding, Not Reacting
Tara Brach
Nov 1, 201953:18pending
Meditating with RAIN - Working with Difficult Emotions
Tara Brach
Oct 31, 201911:43pending
Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
Tara Brach
Oct 30, 20195:51pending
Belonging to Each Other – Part 3 of 3 (2019-10-23)
Tara Brach
Oct 25, 201950:21pending
Meditation: Awake and Alive (2019-10-23)
Tara Brach
Oct 24, 201918:27pending
Reflection: RAIN on Blame (2019-10-16)
Tara Brach
Oct 23, 201914:40pending
Belonging to Each Other – Part 2 of 3 (2019-10-16)
Tara Brach
Oct 18, 201953:43pending
Meditation: Vast and Timeless Presence (2019-10-16)
Tara Brach
Oct 17, 201921:17pending
Belonging to Each Other - Part 1 (2019-10-09)
Tara Brach
Oct 11, 201951:09pending
Meditation: Relaxed and Alert (2019-10-09)
Tara Brach
Oct 10, 201921:33pending
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
Tara Brach
Oct 4, 201947:56pending
Meditation: Relaxing into Awake Awareness (2019-10-02)
Tara Brach
Oct 3, 201919:16pending
Wise Investigation: Dissolving the Trance
Tara Brach
Sep 27, 201956:32pending
Meditation: A Healing, Relaxing Breath
Tara Brach
Sep 26, 201924:20pending
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