Stuck Not Broken
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.(Justin Sunseri, LMFT99147)
Episodes (588)
Boundaries, Support and Co-regulation in Relationships
Stuck Not Broken
Bad Therapy - Mentor Mother Therapist
Stuck Not Broken
Simplifying to Reduce Self-Care Resistance
Stuck Not Broken
Unstucking Through Creativity
Stuck Not Broken
Healing in the Traumatizing Environment Listener Question
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My Self-Regulation Through Anchoring Example
Stuck Not Broken
5 Things Humans do to Keep Each Other Stuck
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5 Things Humans do to Keep Themselves Stuck
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Traumatized Without a Traumatizing Event?
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5 Tips for Journaling
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Process > Result
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5 Tips to Improve Your Mindfulness Practice
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Pixar's Soul and How We Connect
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Bad Therapy - Summer Friends
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Pets as Co-Regulators
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Why Your Vagal Brake Strength is Important
Stuck Not Broken
Autonomic Responses vs Behavioral Adaptations
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Finding Purpose in a Career
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Echo Chambers and Belief
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"Mood" by 24kGoldn - Polyvagal Pop Culture
Stuck Not Broken
Letting Go
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Musical Map with the Dombra from @Kunzyl
Stuck Not Broken
Why Your Feelings are Gone
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Anger.
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Pop Culture Polyvagal - the Weeknd Blinding Lights
Stuck Not Broken
Substance Use as a Behavioral Adaptation
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Behavior Adaptations
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Mind Body Connection and Trauma Recovery
Stuck Not Broken
Treat Yourself Like a New Friend
Stuck Not Broken
Single Parenting and Grief Podcast Interview
Stuck Not Broken
Learning is the First Step
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Building Safety Anchors lesson 1
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Bad Therapy - Honey
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When Parents Are Not Supportive
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Big T Little T Labels Do Not Matter
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Freeze Improv Game - PMP from Katherine
Stuck Not Broken
Does Therapy Need to Have a Goal?
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Essence of Everything, Happiness and Pain
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Race Stories
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Compassion Message from Bethany
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Overwhelmed With Wellness
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Bad Therapy - Pearls of Wisdom
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Are We Expecting Too Much re: Listening to Each Other
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Introversion vs Shutdown Revisited
Stuck Not Broken
Stuck in Rumination... as a Man
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Use Your Eyes - Present Moment Present 1
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Does Restraining a Child Cause Trauma
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Shyla Cash - An Imperfect Discussion on Race
Stuck Not Broken
Podcast Name Change - Stuck Not Broken
Stuck Not Broken
Why Would I Listen When Someone...?
Stuck Not Broken