About this episode
5 thoughts on how you might be able to improve your mindfulness practice.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Self-Harm and Strength https://www.patreon.com/justinlmft
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
Get every episode summarized
Each time Stuck Not Broken publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Stuck Not Broken
The Polyvagal Bandwagon Is Dying (And I Love It)
Stuck Not Broken
Apr 6, 202639:17failed
You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regul...
Stuck Not Broken
Mar 31, 202625:14failed
Does EMDR Actually Work? (What the Research Says)
Stuck Not Broken
Mar 24, 202627:34failed
No, the Polyvagal Theory is NOT Dead: Here's What Critics (and Influencers) Aren...
Stuck Not Broken
Mar 16, 202624:37failed