What topics does Stompcast cover?

Stompcast covers topics including: health, fitness, mental, society, culture, personal, journals.

Stompcast

EN1134 episodes

healthfitnessmentalsocietyculturepersonaljournals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of o...

Notable Guests

EEve Lewis1×EEve Lewis1×

Episodes (1134)

Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

Stompcast

May 14, 202532:11pending

Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

Stompcast

May 13, 202530:23pending

Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson

Stompcast

May 12, 202535:39pending

Stompcast

Notable Guests

Episodes (1134)

Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson

Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman

Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman

Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning

Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power

Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson

Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola...

Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant

Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant

Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha

Pt 2: Can You Change Your Attachment Style? | Laura Mucha

Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laur...

Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with...

Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your...

Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Ru...

Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Ow...

Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Al...

Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge

Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge

Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami

Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Deci...

Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | A...

Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Hel...

Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Ev...

Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evan...

Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire...

Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compass...

Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly

Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Ch...

Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman

Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Med...

Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Su...

Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani

Pt 3: How to Define Your Version of “Enough” | Sahil Bloom

Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte