Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of o...
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Notable Guests
Episodes (1134)
Pt 1: Angela Scanlon in Highgate Wood
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Pt 2: Angela Scanlon on not being defined by her eating disorder
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Pt 3: Angela Scanlon on how to be grateful for something every day
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Pt 1: Spencer Matthews in Battersea Park
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Pt 2: Spencer Matthews on navigating a sober life
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Pt 3: Spencer Matthews on why comfort is killer
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EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decisio...
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Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park
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Pt 2: Ella Mills’ chronic illness and emotional numbness
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Pt 3: Ella Mills on the importance of discipline
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Pt 1: David Gandy in Richmond Park
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Pt 2: David Gandy on how he became the most successful male supermodel
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Pt 3: David Gandy on fatherhood and body image
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Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park
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Pt 2: Gemma Bird on how to stop stressing about money
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Pt 3: Gemma Bird on financial planning through hard times
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Pt 1: All On The Board in Greenwich Park
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Pt 2: All On The Board on the powerful responses to their messages
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Pt 3: All On The Board on navigating grief during Christmas
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Pt 1: Dr Karan Rajan in Greenwich Park
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Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok
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Pt 3: Dr Karan’s advice on processing trauma
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Pt 1: Lauren Mahon in Walthamstow Marshes
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Pt 2: Lauren Mahon on supporting women with cancer
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Pt 3: Lauren Mahon on her lessons from burnout and trauma
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Pt 1: Max Whitlock in Thorndon Country Park
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Pt 2: Max Whitlock on depression after winning gold
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Pt 3: Max Whitlock's winning mentality and reframed mindset
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Pt 1: Joe Sugg in Sussex
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Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction
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Pt 3: Joe Sugg on his Strictly 'blessing’
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Pt 1: Billy Billingham in Malvern
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Pt 2: Billy Billingham, on being an SAS Soldier
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Pt 3: Billy Billingham’s life as a Bodyguard to Hollywood A-Listers
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Pt 1: Tom Kerridge in Marlow
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Pt 2: Tom Kerridge on Why He Became Sober
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Pt 3: Tom Kerridge on His Success and Michelin Stars
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Pt 1: Tasha Ghouri in Greenwich Park
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Pt 2: Tasha Ghouri on accepting her deafness
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Pt 3: Tasha Ghouri on life after Love Island
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Pt 1: Esther Abrami in Hyde Park
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Pt 2: Esther Abrami on being told she’d "never make it"
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Pt 3: Esther Abrami on why failure made her world-class talent
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Pt 1: Joe Wicks in Virginia Water Lake
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Pt 2: Joe Wicks on Success and Emotional Vulnerability
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Pt 3: Joe Wicks on Fatherhood and Family Life
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Pt 1: Susannah Constantine in High Beeches
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Pt 2: Susannah Constantine on Royal friendships, bipolar and loss
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Pt 3: Susannah Constantine’s negative experience of boarding school
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World Mental Health Day and My ADHD Diagnosis
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