Small Changes Big Shifts
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
Episodes (52)
The Journey of Wellbeing: Trusting Your Path and Creating a Legacy of Health and...
Small Changes Big Shifts
Surrender and Growth: Embracing the Psychospiritual Journey to Connect with Your...
Small Changes Big Shifts
Trust Your Gut: Lessons from Lindsey Roy's Health Transformation Part 2
Small Changes Big Shifts
The Gift of Perspective: Discovering Faith, Family, and Fortitude Through Lindse...
Small Changes Big Shifts
Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with...
Small Changes Big Shifts
Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience
Small Changes Big Shifts
The Journey to Vitality: Unearthing the Mysteries of Cholesterol and Heart Healt...
Small Changes Big Shifts
Preparing for the Year of the Fire Horse with Shannon Bailey
Small Changes Big Shifts
Thriving Together: Weaving a Resilient Wellness Web Across Communities
Small Changes Big Shifts
Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Per...
Small Changes Big Shifts
The Power of Community in Health: Tess Masters on Learning and Thriving Together
Small Changes Big Shifts
Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of th...
Small Changes Big Shifts
Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of...
Small Changes Big Shifts
Learning and Growing through 2025: Our Year of Unexpected Challenges and Resilie...
Small Changes Big Shifts
Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. Gato...
Small Changes Big Shifts
Scaling Mountains and Mindsets: Jenn Drummond's Guide to Extraordinary Living
Small Changes Big Shifts
Beyond Expectations: A Post-Hoffman Reflection with Bayleigh Soza
Small Changes Big Shifts
The Heart of 2025 Kindness: Closing Thoughts and Community Stories
Small Changes Big Shifts
Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and...
Small Changes Big Shifts
The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives
Small Changes Big Shifts
The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting Succe...
Small Changes Big Shifts
Legacy of Kindness: Marcy Langhofer's Mission for Do Good for Erin
Small Changes Big Shifts
Before the Breakthrough: Bayleigh's Reflections Ahead of the Hoffman Process
Small Changes Big Shifts
Rekindling Community and Belonging: Jerry Colonna on Kindness
Small Changes Big Shifts
Kindness Unleashed: How John Wang Transforms Lives Through Compassion
Small Changes Big Shifts
Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy Stewart
Small Changes Big Shifts
Transforming Lives with James Swanwick: The Alcohol-Free Movement
Small Changes Big Shifts
Kindness & Courage: John O'Leary's Inspiring Healing Journey
Small Changes Big Shifts
A Legacy of Kindness: Transforming Lives in Collaboration with SevenDays
Small Changes Big Shifts
Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh...
Small Changes Big Shifts