She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, pl...
Episodes (466)
Feeling stuck, unfulfilled and DEAD inside? 😢 DONT WORRY - this episode is for...
She Rises with Ashy & Tijana
My UNEXPECTED break up….…. EXPOSING OURSELVES 👀🙀… In our relationships!
She Rises with Ashy & Tijana
A Foreign Affair: A Butt plug and a whole lotta panic 😱😵💫😮💨☠️✈️
She Rises with Ashy & Tijana
Gossip Groups, Discomfort & Finding peace in panic 👸🏻✨😓💬
She Rises with Ashy & Tijana
Mum Guilt & The Reality of Motherhood! Ashy Tells ALL 🤫🤕🤰💓
She Rises with Ashy & Tijana
Shame-Free Sex Talk: Should You Really Explore Your Wildest Fantasies?" 🍆💦🫣🤫
She Rises with Ashy & Tijana
Healthy Girl Secrets: How We Keep Our Bodies Fit, Fueled & Focused 🥑🍌🍓🍑🍍
She Rises with Ashy & Tijana
MY UNCLE IS A MURDERER…. WTF 😳 ❌🔫 🔪🩸
She Rises with Ashy & Tijana
I BLED ALL OVER HIM 🤧🥴🥱🩸☠️
She Rises with Ashy & Tijana
Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️�...
She Rises with Ashy & Tijana
Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥...
She Rises with Ashy & Tijana
Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩
She Rises with Ashy & Tijana
Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣...
She Rises with Ashy & Tijana
Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life...
She Rises with Ashy & Tijana
Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️�...
She Rises with Ashy & Tijana
When They Talk Trash 🗑 - Turning hate into personal power 🤜
She Rises with Ashy & Tijana
Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻♀️
She Rises with Ashy & Tijana
I love my husband BUT…. There’s someone else 🫣🤧💔❤️🩹
She Rises with Ashy & Tijana
Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared...
She Rises with Ashy & Tijana
Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞
She Rises with Ashy & Tijana
FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣...
She Rises with Ashy & Tijana
You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked...
She Rises with Ashy & Tijana
FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔
She Rises with Ashy & Tijana
FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just...
She Rises with Ashy & Tijana
Is it worth the RISK? We HAVE to do this before we die… 😵💫😱📋✅
She Rises with Ashy & Tijana
Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations!
She Rises with Ashy & Tijana
TWO IN ONE NIGHT 🍆🍆💦😶🌫️🤭😈
She Rises with Ashy & Tijana
NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her s...
She Rises with Ashy & Tijana
NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy
She Rises with Ashy & Tijana
DADDY ISSUES… I’m kind of turned on 😈 💦 🔞 😆
She Rises with Ashy & Tijana
I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure and PURE judgment around...
She Rises with Ashy & Tijana
The Darkside of Drinking & Our Reason for Being 100% Sober… YIKES! 🍹
She Rises with Ashy & Tijana
The WORST blow job of my life 🤢👎🍆🙊
She Rises with Ashy & Tijana
INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is Stefanie and Tatiana?! 🔞
She Rises with Ashy & Tijana
MY SEX TAPE, MY WORST NIGHTMARE **🔞🍆☠️💦😭😖**
She Rises with Ashy & Tijana
I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘
She Rises with Ashy & Tijana
How to Stop Starting From Scratch Every New Year - Expand on Who you already are...
She Rises with Ashy & Tijana
Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳
She Rises with Ashy & Tijana
Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO...
She Rises with Ashy & Tijana
Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning ,...
She Rises with Ashy & Tijana
On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eati...
She Rises with Ashy & Tijana
Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴
She Rises with Ashy & Tijana
Monday MUM GUILT NO MORE 🙅🏼♀️ Plus the things we LOVE to do that other mums s...
She Rises with Ashy & Tijana
SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RES...
She Rises with Ashy & Tijana
SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want...
She Rises with Ashy & Tijana
Friday fertility - Let’s learn more about miscarriages, women’s hormones & stres...
She Rises with Ashy & Tijana
Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and...
She Rises with Ashy & Tijana
Wednesday wellness- 10 things you MUST do and 10 Things you MUST stop doing - H...
She Rises with Ashy & Tijana
Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our ene...
She Rises with Ashy & Tijana
Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to...
She Rises with Ashy & Tijana