She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, pl...
Episodes (466)
87. Why Does Being Left Out Hurt This Much?
She Rises with Ashy & Tijana
86. Tired Mums, Let’s Talk: Baby Sleep, Myths & Must-Knows
She Rises with Ashy & Tijana
85. The Secret Hookup, The NDA, and The Aftermath
She Rises with Ashy & Tijana
84. Choosing Yourself (Even When It Hurts)
She Rises with Ashy & Tijana
83. The Friendship That Just Got Complicated….but she’s MARRIED!!
She Rises with Ashy & Tijana
82. Abandonment, Rejection & Not Feeling Enough: UNPACKING OUR DEEPEST TRAUMAS…...
She Rises with Ashy & Tijana
81. A Baby, a Bestie, and an OnlyFans Bombshell
She Rises with Ashy & Tijana
80. 5 THINGS that turn us on 🔥 🌶 Lets get sexy!
She Rises with Ashy & Tijana
79. So we are dating …. BUT not together? CONFUSED is an understatement🥴
She Rises with Ashy & Tijana
78. The Grief of Outgrowing Old Versions of You - ITS HARD 😓
She Rises with Ashy & Tijana
The Secret Folder I was never meant to open 😱❌🔖📂🗂
She Rises with Ashy & Tijana
SEX, Only fans, validation, pleasure and the open discussion that we all needed❤...
She Rises with Ashy & Tijana
The Quiet Pain of Wanting More Than He Can Give
She Rises with Ashy & Tijana
Human Design 101: The Blueprint of Who You Really Are With Phi
She Rises with Ashy & Tijana
Eerie. Chilling. Unexplainable: She Thought the Baby Was Alone…
She Rises with Ashy & Tijana
THE PEDESTAL TRAP: Are You Mistaking Inspiration for Perfection? 💡😬
She Rises with Ashy & Tijana
The Friend Who Broke Me More Than Any Boy Ever Did
She Rises with Ashy & Tijana
STOP BLAMING, Maybe you're the problem? 🥵 OUCH truth hurts sometimes……
She Rises with Ashy & Tijana
The wrong hotel room - THE WRONG MAN😱😈🔥
She Rises with Ashy & Tijana
MOTHERHOOD 😅 The push back I got from ONE INSTAGRAM STORY 🤭🥵
She Rises with Ashy & Tijana
Can You Love Someone and Still Want to Leave? 🥴💔🤔
She Rises with Ashy & Tijana
In two minds? At a cross road? Struggling to Trusting yourself? What to do next?...
She Rises with Ashy & Tijana
SCANDAL… Private dance, stolen money and MY DAD 😱💵😶🌫️
She Rises with Ashy & Tijana
PREGNANT? 😓 The emotional rollercoaster of wondering what we actually want? Pro...
She Rises with Ashy & Tijana
Happy ending? NOT SO HAPPY ENDING?! 🥺🔞🍆
She Rises with Ashy & Tijana
WE WENT TO BALI - All our travel tips - dos and dont dos for BALI 🌴 🌞
She Rises with Ashy & Tijana
The Chef, the Flirt, and the BIG FAT SECRET 🤫 😱 🥵
She Rises with Ashy & Tijana
It’s time to let go……… join us and give back to YOU ❤️🩹
She Rises with Ashy & Tijana
Would you tell the other woman? 🥺❌🤦🏽♀️😶🌫️
She Rises with Ashy & Tijana
Behind the Scenes of SHE RISES - The Podcast, the business, our struggles, sacri...
She Rises with Ashy & Tijana
Dark, Eerie & Unsettling: The Little Boy Who Never Left.. 👻
She Rises with Ashy & Tijana
Our Growth Journey: What Worked, What Didn’t, and the Lessons We’ll Never Stop L...
She Rises with Ashy & Tijana
HERPES….. Stay or go - what would you do? ☹️😓🫂
She Rises with Ashy & Tijana
Our TOP 5 💫 Beauty products 💄Movies 🎥 Restaurants 🥢 Books 📚 Tv series 📺
She Rises with Ashy & Tijana
When Temptation Knocks: A Job Offer, Two Exes, and a Family to Protect🥴
She Rises with Ashy & Tijana
Unaligned & Outgrown: Releasing People Who No Longer Fit Your Life
She Rises with Ashy & Tijana
Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO GUIDE ✨
She Rises with Ashy & Tijana
The Attempted Abduction….. 😱🤫😰
She Rises with Ashy & Tijana
Did she just ask THAT?! Our producer GOES THERE All the questions you want to kn...
She Rises with Ashy & Tijana
We are STRUGGLING 🥴😓Heavy Emotions , grief , health and more - LIFE UPDATE !
She Rises with Ashy & Tijana
Man 1 and Man 2 - my double life came crashing down 😱❌🥵
She Rises with Ashy & Tijana
What we always come back to in tough times - A powerful and calming 6 minute gra...
She Rises with Ashy & Tijana
The Inner Work That Changes Everything with Lewis Huckstep
She Rises with Ashy & Tijana
I cannot get him out of my head, even his dad is HOT - SAY WHAT?!?!? 🥴😱😬🤭
She Rises with Ashy & Tijana
Are we actually happy? Ashy breaks down..😢 The things we WISH to change.. (It’...
She Rises with Ashy & Tijana
QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨
She Rises with Ashy & Tijana
I can't get over my husbands sexual past - the jealousy is REAL 🥴
She Rises with Ashy & Tijana
Are you lonely? A MUST LISTEN ❤️🩹
She Rises with Ashy & Tijana
I had it all… but I was NOT happy 😓
She Rises with Ashy & Tijana
He made me so WET I had to pack spare underwear to the office, he was older enou...
She Rises with Ashy & Tijana