She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, pl...
Episodes (466)
137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How...
She Rises with Ashy & Tijana
136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating
She Rises with Ashy & Tijana
135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & P...
She Rises with Ashy & Tijana
134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
She Rises with Ashy & Tijana
133. Navigating Single Life: I want attention but….also don’t touch me
She Rises with Ashy & Tijana
132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?”
She Rises with Ashy & Tijana
131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash...
She Rises with Ashy & Tijana
130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”
She Rises with Ashy & Tijana
129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to ST...
She Rises with Ashy & Tijana
128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Lo...
She Rises with Ashy & Tijana
127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad
She Rises with Ashy & Tijana
126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men
She Rises with Ashy & Tijana
125. When You Realise He’s Not the One—But You’re Already Married🫤😢
She Rises with Ashy & Tijana
124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis...
She Rises with Ashy & Tijana
123. Good Girl No More: Gave her husband a lap dance & posted it online.....the...
She Rises with Ashy & Tijana
122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP!
She Rises with Ashy & Tijana
121. 2 Ways Responsibility Turns Into Self-Abandonment
She Rises with Ashy & Tijana
120. The House of Horrors: Children, Psychics & House Fires
She Rises with Ashy & Tijana
119. WHY are we STILL so WEIRD about MONEY? let's talk Money Triggers 💵
She Rises with Ashy & Tijana
118. The Confession That Broke My Heart
She Rises with Ashy & Tijana
117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An intervi...
She Rises with Ashy & Tijana
116. The Manager, the Wife… and the Work Christmas Party ❌😵
She Rises with Ashy & Tijana
115. HOW to be both Soft and Strong at the same time 🦋🌸
She Rises with Ashy & Tijana
114. The Disconnection in Relationships No One Talks About
She Rises with Ashy & Tijana
113. Ask US Anything (For Real) – fun, curious, and bold - Besties questions tha...
She Rises with Ashy & Tijana
112. We Played with Spirits…But One Played Back….
She Rises with Ashy & Tijana
111. When You Want More But Feel Stuck: "Where Do I Even Start?!”
She Rises with Ashy & Tijana
110. Healing the Mean Girl in your Head 🗣❤
She Rises with Ashy & Tijana
109. I Still Don’t Know What Happened That Night
She Rises with Ashy & Tijana
108. Her being Ambitious and Successful Triggers you?? GOOD - lets unpack it
She Rises with Ashy & Tijana
107. Jealousy Turns Me On…..Is That WRONG?!
She Rises with Ashy & Tijana
106. The Man Who Believed in Me Before I Did: Behind the Curtains of A 17 Year R...
She Rises with Ashy & Tijana
105. The Weirdest Thing That’s Ever Happened to Me: How Did He know so much abou...
She Rises with Ashy & Tijana
104. 10 tips we do to make working out and maintaining routine fun and easy with...
She Rises with Ashy & Tijana
103. Trust, Betrayal… and Family in the Middle
She Rises with Ashy & Tijana
102. Healing Made Us Spicier, Not Softer: the misconceptions around healing and...
She Rises with Ashy & Tijana
101. The Airbnb... and the Hidden Camera
She Rises with Ashy & Tijana
100. When Sticking to Your Standards Feels Tough: Let’s Get Real 🩶
She Rises with Ashy & Tijana
99. The Kind of Grief That Doesn't Go Away —- Now What? 💔🖤
She Rises with Ashy & Tijana
98. Plant Medicine, Sexual Embodiment & The Parts of Us We Buried: Our Ayahuasca...
She Rises with Ashy & Tijana
97. I slept with my therapist’s son… and she doesn’t know
She Rises with Ashy & Tijana
96. How to find your identity after having a child (the loss of self, unspoken g...
She Rises with Ashy & Tijana
95. The Silent Weight of My Decision: When Your Head Says No but Your Heart Scre...
She Rises with Ashy & Tijana
94. Low Libido or Just Overstimulated by Life? Let’s talk Sex 💦
She Rises with Ashy & Tijana
93. He Was in My Backyard, Smiling… Through the Window😱😳
She Rises with Ashy & Tijana
92. Our TOP 3 non-negotiables in significant others… ARE WE TOO STRICT?!
She Rises with Ashy & Tijana
91. I Love You, But Please Stop Calling Me
She Rises with Ashy & Tijana
90. Indy Clinton hires a PI - The main gossip page owner revealed 😶🌫️😱😮💨❌
She Rises with Ashy & Tijana
89. Freaky Friday - Goosebumps, Guilt & Ghosts: A Message from the Other Side
She Rises with Ashy & Tijana
88. Young, Pregnant, and Terrified.. Did I make the right choice?
She Rises with Ashy & Tijana