She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, pl...
Episodes (466)
185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Wa...
She Rises with Ashy & Tijana
184. Dealing with Rejection: How to Stop Being so F*cking Scared of it
She Rises with Ashy & Tijana
183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”
She Rises with Ashy & Tijana
182. 🔔 Day 12: The Year You Actually Rise
She Rises with Ashy & Tijana
181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.
She Rises with Ashy & Tijana
180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child
She Rises with Ashy & Tijana
179. ⛪Triggers, Traditions & Transformation: Reinventing Christmas on Your Terms
She Rises with Ashy & Tijana
178. 🌟 New Year, New Lie: Why Your Future Self Starts in December
She Rises with Ashy & Tijana
177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?
She Rises with Ashy & Tijana
176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas
She Rises with Ashy & Tijana
175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On
She Rises with Ashy & Tijana
174. 🕯All Is Calm? All Is Fake: The Truth About Your Confidence
She Rises with Ashy & Tijana
173. 🎁The Gift of Self-Worth: Stop Buying Approval This Christmas
She Rises with Ashy & Tijana
172. 🎅Merry Fake-mas 🎁 Why Pretending You’re Fine Is Killing Connection
She Rises with Ashy & Tijana
171.🎄Unboxing the Real You: Why Playing “Nice” Lands You on the Naughty List
She Rises with Ashy & Tijana
170. The Partner, the Funeral, and the Fallout: The Side to Grief No One Talks A...
She Rises with Ashy & Tijana
169. Things to Check Before I say YES: The People Pleasers Manual
She Rises with Ashy & Tijana
168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations
She Rises with Ashy & Tijana
167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust
She Rises with Ashy & Tijana
166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?
She Rises with Ashy & Tijana
165. Jealousy, Triggers & Truth: The Real Conversation No One Wants to Have
She Rises with Ashy & Tijana
164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?
She Rises with Ashy & Tijana
163. How TO Stop Being The Nonchalant Girl: Owning Your BIGNESS
She Rises with Ashy & Tijana
162. The Career Delimma: Fear & Financial Security or Money & Personal Freedom
She Rises with Ashy & Tijana
161. Ashy’s Little Skeleton in the Closet - what she’s never told💰 👀💀✨
She Rises with Ashy & Tijana
160. Constantly Misunderstood: “Why Does She Always Make Me the Bad Guy?”
She Rises with Ashy & Tijana
159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️🩹
She Rises with Ashy & Tijana
159. Psoriasis, Skin Conditions & Shame: The Silent Battle of Skin Struggles
She Rises with Ashy & Tijana
158. The Alex Cooper Effect - The Controversial Woman That Lit A Fire Inside Us...
She Rises with Ashy & Tijana
157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"
She Rises with Ashy & Tijana
156. Ashy vs The Internet: The Things People Actually Send Me🤦♀️🫠
She Rises with Ashy & Tijana
155. The Marriage Pandemic: “How Do I Bring My Sexy Side Back After Years of Str...
She Rises with Ashy & Tijana
154. Cheating, Blame & Women Who Don’t Care: The Side Chick Who Stole My Family
She Rises with Ashy & Tijana
153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana...
She Rises with Ashy & Tijana
152. Blindsided in Love: How Do Let Go of The Future You Were Promised?
She Rises with Ashy & Tijana
151. What Women really mean part 2
She Rises with Ashy & Tijana
150. Love, Lies & Louis Vuitton: The 7 Year Deception
She Rises with Ashy & Tijana
149. What Women Really Mean Part 1
She Rises with Ashy & Tijana
148. 2 children, 2 different fathers: Lost, scared & ALONE
She Rises with Ashy & Tijana
147. Faking Happy: Did I choose the wrong person to Marry?
She Rises with Ashy & Tijana
146. WE’RE BOTH GETTING PLASTIC SURGERY…
She Rises with Ashy & Tijana
145. Porn, Lies & Betrayal: Can Trust Ever Be Re-Built After Such a Betrayal?
She Rises with Ashy & Tijana
144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant
She Rises with Ashy & Tijana
143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend
She Rises with Ashy & Tijana
142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakd...
She Rises with Ashy & Tijana
142. Soft Girls in a Harsh World: How to Stop losing your Spark
She Rises with Ashy & Tijana
141. Ugly truths, betrayal & Disapointment: Tijana breaks down
She Rises with Ashy & Tijana
140. When Friendships Trigger Insecurity: "Am I Overthinking This?”
She Rises with Ashy & Tijana
139. Healing Yourself While Raising Children: Conscious Parenting with Psycholog...
She Rises with Ashy & Tijana
138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?
She Rises with Ashy & Tijana