She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With love, pl...
Episodes (466)
235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating
She Rises with Ashy & Tijana
234. Tijana Dated Him For 8 Weeks… Then Filed An AVO
She Rises with Ashy & Tijana
233. Flashback Friday - The Darkside of Drinking
She Rises with Ashy & Tijana
232. We love each other so why do we keep fighting?
She Rises with Ashy & Tijana
231. Trolls, haters & online catfights
She Rises with Ashy & Tijana
230. She Watches My Stories But Never Replies
She Rises with Ashy & Tijana
229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma
She Rises with Ashy & Tijana
228. I love him and I'm married BUT The SEX just isn't it 😢
She Rises with Ashy & Tijana
227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?
She Rises with Ashy & Tijana
226. Am I done? OR just scared? The question no one talks about 🥺❤️🩹
She Rises with Ashy & Tijana
225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust
She Rises with Ashy & Tijana
224. Trapped, broke and burnt out - is it me or is this unfair?
She Rises with Ashy & Tijana
223. Can we have it all? Or burn out trying? 🥵💡
She Rises with Ashy & Tijana
222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!
She Rises with Ashy & Tijana
221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with R...
She Rises with Ashy & Tijana
220. Pregnancy, A break up & Grief: What Now?
She Rises with Ashy & Tijana
219. The Cost of Putting Yourself LAST
She Rises with Ashy & Tijana
218. The ‘What If’ That Won’t Leave You Alone: Am I in love with Another Man?
She Rises with Ashy & Tijana
217. We Made a $50K Decision: Here’s What It Taught Us
She Rises with Ashy & Tijana
216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy
She Rises with Ashy & Tijana
215. When Love Starts to Feel Like Walking on Eggshells: Addiction • Anger • Rel...
She Rises with Ashy & Tijana
214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
She Rises with Ashy & Tijana
213. Did We Start the Year in Survival Mode? Our HONEST 2026 Life Update
She Rises with Ashy & Tijana
212. Trust issues & Jealousy that Stings: How Do I Love Again After Being Cheat...
She Rises with Ashy & Tijana
211. Tijana’s Breakup Story: What really happened? The Lessons she learned the h...
She Rises with Ashy & Tijana
210. How “The really nice girls” have some work to do
She Rises with Ashy & Tijana
209. Trapped in CHAOS: When an Affair Turns Into Fear, Control & Silence
She Rises with Ashy & Tijana
208. Social Media DO's & DONT's: Your Feed Is Shaping You More Than You Think
She Rises with Ashy & Tijana
207. RECAPPING TOP 10 EPISODES OF 2025- Why we think you loved them!
She Rises with Ashy & Tijana
206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries
She Rises with Ashy & Tijana
205. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like
She Rises with Ashy & Tijana
204. 5 Loves Languages: How to Utilise them in friendships/relationships/kids &...
She Rises with Ashy & Tijana
203. When Trust Breaks on Both Sides: Do I tell him I slept with another Man?
She Rises with Ashy & Tijana
202. Tijana friendship breakdown with a whole group of girls - What really happe...
She Rises with Ashy & Tijana
201. WE SAID NO: This Didn’t Belong on She Rises
She Rises with Ashy & Tijana
200. Grief has no expiry date
She Rises with Ashy & Tijana
199. 2026.. What we are leaving behind and what we are inviting more in!
She Rises with Ashy & Tijana
198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot...
She Rises with Ashy & Tijana
197. The Sister Wound: I Love Her… But She Drains Me😭❤️🩹
She Rises with Ashy & Tijana
196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 20...
She Rises with Ashy & Tijana
195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You Abo...
She Rises with Ashy & Tijana
194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?
She Rises with Ashy & Tijana
193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like
She Rises with Ashy & Tijana
192. Tijana and Ashy's ongoing argument 🤬😠😤
She Rises with Ashy & Tijana
191. Cheating, Lies & Betrayal: When Love Turned Into My Lesson
She Rises with Ashy & Tijana
190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha...
She Rises with Ashy & Tijana
189. SEX TAPE: Part 2 Tijana tells all🤯
She Rises with Ashy & Tijana
188. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?
She Rises with Ashy & Tijana
187. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limit...
She Rises with Ashy & Tijana
186. 2025 RECAP - The Hard Truths, big changes , conversations, grief, broken h...
She Rises with Ashy & Tijana