Self Care Szn.
EN-US112 episodes
educationself improvementhealthfitnessmental
Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)
Episodes (112)
06. LET'S GET REAL: 2023 pressures, being in a funk and dealing with change
Self Care Szn.
Feb 6, 202326:25pending
05. new month prep/reset & setting up for success
Self Care Szn.
Jan 30, 202334:13pending
04. self care essentials/MUST haves
Self Care Szn.
Jan 23, 202342:30pending
03. my anxiety story & how to stop letting it dictate your everyday life
Self Care Szn.
Jan 16, 202340:10pending
02. stay on track in 2023 & how to actually stick to your goals
Self Care Szn.
Jan 9, 202338:23pending
01. get to know me, what self care means to me & how im feeling
Self Care Szn.
Jan 2, 202321:24pending