Rooted in Resilience
Ashley and Sarah Armstrong
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with i...
Notable Guests
Episodes (144)
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
Rooted in Resilience
The Low Energy Availability State | Kathleen Stewart
Rooted in Resilience
You're Not Fat You're Starving | Kathleen Stewart
Rooted in Resilience
How To Unblock Your Metabolism | Georgi Dinkov
Rooted in Resilience
Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
Rooted in Resilience
Lessons From The Last Hunter-Gatherers | Suzanne Alexander
Rooted in Resilience
The Importance of Eating Enough: Insights from the Minnesota Starvation Experime...
Rooted in Resilience
What We Wish We Knew When We Started Exercising | Tyler Woodward
Rooted in Resilience
When The Indigenous Eat Seed Oils | Suzanne Alexander
Rooted in Resilience
The Ultimate Healing Journey | Kathleen Stewart
Rooted in Resilience
Are You Still Under-Eating? Growing With Your Wardrobe
Rooted in Resilience
Finding Balance: Health & Fulfillment
Rooted in Resilience
Ditching Diet Dogma For Intuition & Joy
Rooted in Resilience
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
Rooted in Resilience
Tight Margins of Farming, Butchering & What this Means for the Consumer with Kat...
Rooted in Resilience
Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr....
Rooted in Resilience
Quality of Life, Personal Experimentation and Greatest Takeaways about "Health"...
Rooted in Resilience
Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For I...
Rooted in Resilience
Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone...
Rooted in Resilience
Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Mee...
Rooted in Resilience
Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Ea...
Rooted in Resilience
Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam...
Rooted in Resilience
Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with G...
Rooted in Resilience
Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating
Rooted in Resilience
Biggest Mistakes & Lessons Along our Health Journeys
Rooted in Resilience