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Optimal Living Daily - Personal Development and Self-Improvement

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EN1002 episodes
educationself improvementhealthfitnessmental

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your l...

Episodes (1002)

3888: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on Positi...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 24, 202610:48pending

3887: How to Stop Feeling Guilty For Wanting More by Shirley of Daring Living on...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 23, 20268:28pending

3886: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiri...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 22, 20269:55pending

3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blik...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 21, 20269:48pending

3884: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehou...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 20, 20268:13pending

3883: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 19, 202610:21pending

3882: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Cognitive Sk...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 18, 202610:05pending

3881: Only The Poor or Super Rich Say "Money Can't Buy Happiness" by Sam of Fina...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 18, 20269:51pending

3880: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Bab...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 17, 202610:44pending

3879: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 16, 202610:00pending

3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pu...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 15, 20269:08pending

3877: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Ba...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 14, 202610:07pending

3876: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz on...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 13, 202612:14pending

3875: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Min...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 12, 20267:31pending

3874: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Inner Wisdo...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 11, 20268:02pending

3873: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to F...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 11, 202610:14pending

3872: When Adventure Calls by Kat Medina on Embracing the Unknown

Optimal Living Daily - Personal Development and Self-Improvement

Jan 10, 20267:57pending

3871: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 9, 20269:27pending

3870: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Em...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 8, 20267:39pending

3869: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Embracing Low...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 7, 20268:48pending

3868: What if it Was Easy? By Angelina Lee of Exploring Plan Be on Flow-Based Li...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 6, 20268:06pending

3867: Stop and Enjoy the Biscuit by Chris Lovett on Savoring Moments

Optimal Living Daily - Personal Development and Self-Improvement

Jan 5, 20267:32pending

3866: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 4, 20267:19pending

3865: Mastering Human Relationships by Brian Tracy on Interpersonal Success

Optimal Living Daily - Personal Development and Self-Improvement

Jan 4, 20269:13pending

3864: Nomophobia and the Dream of Productivity: Four Steps Toward Independence...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 3, 20268:08pending

3863: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on P...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 2, 20269:08pending

3862: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whi...

Optimal Living Daily - Personal Development and Self-Improvement

Jan 1, 20269:22pending

3861: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of R...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 31, 20259:38pending

3860: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of R...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 30, 202510:00pending

3859: 11 Resolutions For a Better You - Proven by Science by Joshua Becker of Be...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 29, 20259:22pending

3858: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Learni...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 28, 20258:01pending

3857: Will Retirement Be Depressing? by Fritz Gilbert of The Retirement Manifest...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 28, 202510:44pending

3856: Learning to Savor the Firsts and the Lasts by Britt with No Sidebar on App...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 27, 20258:21pending

3855: What Won't You Have? by Tynan on Conscious Living

Optimal Living Daily - Personal Development and Self-Improvement

Dec 26, 20257:35pending

3854: Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose

Optimal Living Daily - Personal Development and Self-Improvement

Dec 25, 202510:49pending

3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growt...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 24, 20258:54pending

3852: When You Become More Aware of Your Emotions, They Can’t Control You as Muc...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 23, 202510:09pending

3851: I Am Not the Center of the Universe by Joshua Fields Millburn and Ryan Nic...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 22, 202510:13pending

3850: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpt...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 21, 20259:46pending

3849: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Unstop...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 21, 20259:32pending

3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 20, 20258:44pending

3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by Dav...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 19, 20258:34pending

3846: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limi...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 18, 20259:43pending

3845: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self L...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 17, 20258:58pending

3844: Self-Discipline: Willpower by Steve Pavlina on Building Discipline

Optimal Living Daily - Personal Development and Self-Improvement

Dec 16, 20259:54pending

3843: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 15, 20258:50pending

3842: The Horrifying Potential of Potential by Greg Audino on Overcoming Inner P...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 14, 20259:02pending

3841: Change Your Use Of Technology To Lead A More Connected Life by Kristine Kl...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 14, 20258:57pending

3840: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on Mov...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 13, 20258:37pending

3839: Why We Need Suffering by Cylon George of Spiritual Living for Busy People...

Optimal Living Daily - Personal Development and Self-Improvement

Dec 12, 20257:53pending
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