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On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.I interview experts, celebrities, thought leaders and athletes...

Episodes (810)

Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to S...

On Purpose with Jay Shetty

Sep 3, 20251:15:49pending

Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the...

On Purpose with Jay Shetty

Sep 1, 20251:04:15pending

The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You...

On Purpose with Jay Shetty

Aug 29, 202524:29pending

Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminat...

On Purpose with Jay Shetty

Aug 27, 202536:17pending

Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doub...

On Purpose with Jay Shetty

Aug 25, 20252:01:14pending

7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financia...

On Purpose with Jay Shetty

Aug 22, 202528:33pending

Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making...

On Purpose with Jay Shetty

Aug 20, 202553:47pending

Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely...

On Purpose with Jay Shetty

Aug 18, 20251:10:41pending

Stop Confusing Chemistry for Compatibility! (THIS Shift Will SAVE You from Wasti...

On Purpose with Jay Shetty

Aug 15, 202527:05pending

Jimmy Kimmel: The Untold Story of Failure, Rejection & Fame (And the Rare, Unsee...

On Purpose with Jay Shetty

Aug 13, 202550:21pending

Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your Kid’s Anxiety! Follow THIS...

On Purpose with Jay Shetty

Aug 11, 20251:58:44pending

Kim Perell: Hate Your Job But Don’t Know What to Do Next? Ask Yourself THESE 7 Q...

On Purpose with Jay Shetty

Aug 8, 20251:17:58pending

Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be Better Off Without Me” Ope...

On Purpose with Jay Shetty

Aug 6, 20251:25:51pending

Alex Hormozi: This Is EXACTLY How to Make Your First MILLION (Follow THIS 4-Step...

On Purpose with Jay Shetty

Aug 4, 20252:01:59pending

Naomi Osaka: “I Used to Think Losing Meant My Life Was Over” Sharing Her Truth o...

On Purpose with Jay Shetty

Aug 1, 20251:15:52pending

Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s Share the Exact Steps to Star...

On Purpose with Jay Shetty

Jul 30, 20251:08:59pending

Olga Khazan: Do You Feel Socially Awkward? This Episode Will Change Your Life &...

On Purpose with Jay Shetty

Jul 28, 20251:24:38pending

If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting...

On Purpose with Jay Shetty

Jul 25, 202527:56pending

COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derail...

On Purpose with Jay Shetty

Jul 23, 20251:03:28pending

Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Lo...

On Purpose with Jay Shetty

Jul 21, 20251:18:54pending

⁠If You're Tired of Wasting Time on the Wrong People — THESE 9 Dating Questions...

On Purpose with Jay Shetty

Jul 18, 202534:07pending

Stuck in a Creative BLOCK? THIS 3-Minute Practice Will Unlock Your Creativity (T...

On Purpose with Jay Shetty

Jul 16, 20251:12:14pending

Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exerc...

On Purpose with Jay Shetty

Jul 14, 20251:10:08pending

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Wi...

On Purpose with Jay Shetty

Jul 11, 202531:06pending

Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day....

On Purpose with Jay Shetty

Jul 9, 20251:33:56pending

Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit C...

On Purpose with Jay Shetty

Jul 7, 20251:42:35pending

Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step...

On Purpose with Jay Shetty

Jul 4, 202530:57pending

People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up...

On Purpose with Jay Shetty

Jul 2, 20252:02:19pending

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxi...

On Purpose with Jay Shetty

Jun 30, 20251:16:57pending

Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discov...

On Purpose with Jay Shetty

Jun 27, 20251:20:16pending

Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Stor...

On Purpose with Jay Shetty

Jun 25, 20251:04:49pending

Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by...

On Purpose with Jay Shetty

Jun 23, 20251:25:49pending

If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FIN...

On Purpose with Jay Shetty

Jun 20, 202524:47pending

Jay's Must-Listens: Stop Living Paycheck to Paycheck! 4 Money Experts Break Down...

On Purpose with Jay Shetty

Jun 18, 202553:13pending

Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally...

On Purpose with Jay Shetty

Jun 16, 20251:31:00pending

If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Ba...

On Purpose with Jay Shetty

Jun 13, 202530:38pending

Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Di...

On Purpose with Jay Shetty

Jun 11, 20251:04:56pending

Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How...

On Purpose with Jay Shetty

Jun 9, 20251:35:29pending

Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Te...

On Purpose with Jay Shetty

Jun 6, 20251:28:44pending

Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Mani...

On Purpose with Jay Shetty

Jun 4, 202542:59pending

Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake U...

On Purpose with Jay Shetty

Jun 2, 20251:34:20pending

Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx

On Purpose with Jay Shetty

May 30, 202551:45pending

If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Sel...

On Purpose with Jay Shetty

May 28, 20251:18:08pending

Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Wa...

On Purpose with Jay Shetty

May 26, 20251:23:03pending

Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thou...

On Purpose with Jay Shetty

May 23, 202528:22pending

The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1...

On Purpose with Jay Shetty

May 21, 20251:46:16pending

Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Yo...

On Purpose with Jay Shetty

May 19, 20251:46:18pending

7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)

On Purpose with Jay Shetty

May 16, 202542:33pending

Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anx...

On Purpose with Jay Shetty

May 14, 20251:37:05pending

Vanessa Van Edwards: Stop Overthinking Every Social Interaction! (Use THESE Cues...

On Purpose with Jay Shetty

May 12, 20251:45:21pending
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