NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments.NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every...
Episodes (176)
Diets and Foods Shown to Improve Depression in Randomized Controlled Trials
NutritionFacts.org Video Podcast
Friday Favorites: Does Coffee Inhibit Iron Absorption? What Are the Effects of H...
NutritionFacts.org Video Podcast
Why Might Vegetarians Develop Less Depression
NutritionFacts.org Video Podcast
SIBO and Leaky Gut: What the Science Says
NutritionFacts.org Video Podcast
Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine
NutritionFacts.org Video Podcast
Do Vegetarians Have More or Less Depression and Anxiety?
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Getting Kids to Eat Their Vegetables
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Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
NutritionFacts.org Video Podcast
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
NutritionFacts.org Video Podcast
How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
NutritionFacts.org Video Podcast
Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
NutritionFacts.org Video Podcast
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
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Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
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Cold Water Immersion for Gout Flares
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Is Shrimp Good for You? Antibiotic Resistance
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Friday Favorites: The Best Diet for COVID and Long-COVID
NutritionFacts.org Video Podcast
Is Shrimp Good for You? Pollutants and Food Safety
NutritionFacts.org Video Podcast
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
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Friday Favorites: The Effect of Sleep on Weight Loss
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Flushing Calories with Fiber for Weight Loss
NutritionFacts.org Video Podcast
Mercury Exposure from Tuna vs. Thimerosal in Vaccines
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Friday Favorites: Why Vegans Should Eat More Plant-Based
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Can Cold Showers Improve Immune Function?
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What Is Titanium Dioxide, and Is It Safe?
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Friday Favorites: Fecal Transplants for Aging and Weight Loss
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Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
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How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
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Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
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Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
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The Best Milk Alternative: Oat vs. Soy Milk
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Friday Favorites: Do Garlic, Beer, Bananas, and B Vitamins Really Repel Mosquito...
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The Best Source and Dose of Plant Sterols for Lowering Cholesterol
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Are Plant Sterols Safe for Lowering Cholesterol?
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Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
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Are Plant Sterols Effective for Lowering Cholesterol?
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How to Lower Cholesterol with the Portfolio Diet
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Friday Favorites: The Role of Endotoxins in Alzheimer’s and Dementia
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How Not to Die Documentary
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The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and B...
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Friday Favorites: The Harms Associated with Eating More Southern-Style Food
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The Role of Accountability in Weight Loss
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The Best Diet for Optimal Thyroid Function (webinar recording)
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Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side E...
NutritionFacts.org Video Podcast
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alterna...
NutritionFacts.org Video Podcast
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death...
NutritionFacts.org Video Podcast
Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
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How Bad Are Ultra-Processed Foods?
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What Are Ultra-Processed Foods?
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Friday Favorites: Do Alkaline Diets Help Athletic Performance?
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Is Shrimp Bad for Cholesterol and Heart Disease?
NutritionFacts.org Video Podcast