Minutes on Mastery
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Notable Guests
Episodes (480)
Stanford Professor Tina Seelig - Passions Are Revealed Through Experiences
Minutes on Mastery
Entrepreneur Daymond John - Live Your Life with Clarity
Minutes on Mastery
Boeing Vice Chairman Ray Conner - Being Smart with Money Creates Space For Risk
Minutes on Mastery
Hall of Fame Swimming Coach Bob Bowman - How He Trains Mental Toughness
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Meditation Expert Sharon Salzberg - Don't Miss The Moment
Minutes on Mastery
Head of Mercedes Benz Motorsport Toto Wolff - Creating a Culture That Embraces C...
Minutes on Mastery
ASU Swimming Head Coach Bob Bowman - The Common Thread of High Performers
Minutes on Mastery
VR Expert Jeremy Bailenson - How Sports Teams Are Utilizing VR
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NHL Legend Pat LaFontaine - Allow Yourself to Feel Pain
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Lakers Coach Luke Walton - The Mindset Required To Make It To The Pros
Minutes on Mastery
Virtual Reality Expert Jeremy Bailenson - Creating Positive Imagery Experiences...
Minutes on Mastery
Climber Alex Honnold - His Relationship with Death
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One Handed Pianist Nicholas McCarthy - Creating Space to Feel and Think
Minutes on Mastery
Positivity Project President Mike Erwin - How He Switches Off
Minutes on Mastery
Climber Alex Honnold - Using Imagery to Train for El Capitan
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2x Olympian Nicole Davis - The Lonely Journey of an Olympian
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Snowboarder Jake Blauvelt - What It Feels Like to Nail a Big Run
Minutes on Mastery
USA Water Polo Coach Adam Krikorian - The Olympic Selection Process
Minutes on Mastery
Microsoft EVP Judson Althoff - Organizing Time to Improve Relationships
Minutes on Mastery
Snowboarder Jake Blauvelt - His Process for Managing Burnout
Minutes on Mastery
Author Gretchen Rubin - Why Understanding Another's Tendency Matters
Minutes on Mastery
Trinity Squash Coach Paul Assaiante - Use Observation to Reframe Your Mindset
Minutes on Mastery
Rugby Coach Stuart Lancaster - Overcoming Self-Doubt
Minutes on Mastery
Best-Selling Author Gretchen Rubin - The Four Tendencies
Minutes on Mastery
Olympian Stephanie Labbé - The Mental Drain of Being a Goalkeeper
Minutes on Mastery
UC Berkeley Rugby Coach Jack Clark - Building a Culture Based on Merit
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Texas Basketball Coach Shaka Smart - Mental Toughness Starts With Refocusing
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Microsoft CFO Amy Hood - Managing High Pressure Situations
Minutes on Mastery
UC Berkeley Rugby Coach Jack Clark - Bringing Out The Best In His Players
Minutes on Mastery
Nutritional Scientist Chris Talley - Importance of Using Clean Products
Minutes on Mastery
Google Pioneer Meng - Does Success Precede Happiness?
Minutes on Mastery
Social Psychologist Dr. Dacher Keltner - When Do Emotions Become Destructive?
Minutes on Mastery
Nutrition Scientist Chris Talley - Why He's Not a Fan of Balance
Minutes on Mastery
Rugby Coach Stuart Lancaster - Self-Awareness Is The Most Important Mental Skill
Minutes on Mastery
MMA Fighter Vitor Belfort - Overcoming Fear Before His First Fight
Minutes on Mastery
Volleyball Legend Karch Kiraly - How I Blocked Out The Noise
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MMA Fighter Vitor Belfort - Why Belief Guides Him
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Violinist Kai Kight - How Design Thinking Improved His Music
Minutes on Mastery
NFL QB Drew Bledsoe - The Most Important Mental Skills For A Leader
Minutes on Mastery
Rugby Coach Stuart Lancaster - How He Builds Team Culture
Minutes on Mastery
Meditation Expert Sharon Salzberg - Advice for 1st Time Meditators
Minutes on Mastery
Dean of USC Religious Life Varun Soni - The Key Questions for Every College Stud...
Minutes on Mastery
Author David Epstein - Why Space is a Catalyst for Innovation
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Meditation Expert Sharon Salzberg - Learn to Let Go
Minutes on Mastery
LA Lakers Coach Luke Walton - Implementing Mindset Training with Lakers
Minutes on Mastery
Former Pixar CFO Lawrence Levy - Defining Mastery
Minutes on Mastery
Thrive Global CEO Arianna Huffington - The Key to Executing Any Idea
Minutes on Mastery
Narcissism Expert Wendy Behary - How to Avoid Raising a Narcissist
Minutes on Mastery
Big Wave Surfer Tom Carroll - His Ideal Competitive Mindset
Minutes on Mastery
USA Women's Water Polo Coach Adam Krikorian - How He Looks At Failure
Minutes on Mastery