Minutes on Mastery
Minutes on Mastery features simple insights from the Finding Mastery Podcast with high performance psychologist Michael Gervais and world leading performers in sports, the arts, and business. For the full conversation, subscribe to the Finding Mastery podcast.
Notable Guests
Episodes (480)
Microsoft CFO Amy Hood - Why She Cares About Empowering Others
Minutes on Mastery
DJ/Producer Kaskade - Enjoying the Unknown, Unpredictable Spaces
Minutes on Mastery
Rugby Union Coach Stuart Lancaster - Culture Comes Before Performance
Minutes on Mastery
Plant Powered Wellness Advocate Rich Roll - Combatting Perfectionism
Minutes on Mastery
Boeing Vice Chairman Ray Conner - Why Setting Aside Time For Reflection is Criti...
Minutes on Mastery
Plant Powered Wellness Advocate Rich Roll - What He's Driven By
Minutes on Mastery
Microsoft CEO Satya Nadella - His Biggest Strength
Minutes on Mastery
Author Gretchen Rubin - How do you think about New Year’s Resolutions?
Minutes on Mastery
Seattle Seahawks Head Coach Pete Carroll - Dealing with Difficult Outcomes
Minutes on Mastery
Microsoft CEO Satya Nadella - Importance of Empathy to Meet Customer Needs
Minutes on Mastery
Dr. Albert Bandura - How to Create Fortuitous Events
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Author and Journalist Cal Fussman - How He Organizes His Thoughts
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Positivity Project President Mike Erwin - How He Remains Optimistic
Minutes on Mastery
New York Jets Quarterback Sam Darnold - His Even Keel Nature
Minutes on Mastery
Author Robert Greene - Finding Your Purpose
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Athletic Greens Co-Founder Chris Ashenden - Defining Mastery
Minutes on Mastery
New York Jets Quarterback Sam Darnold - How He Develops Trust with Others
Minutes on Mastery
Lakers Coach Luke Walton - What He Would Ask Another Master of Craft
Minutes on Mastery
Athletic Greens Co-Founder Chris Ashenden - How to Foster Strong Communication w...
Minutes on Mastery
Coach Anne Parmenter - Utilizing Mindful Movement
Minutes on Mastery
Retired Navy Captain Jim DiMatteo - Why Pilots Fail Without Mental Fortitude
Minutes on Mastery
Narcissism Expert Wendy Behary - How Narcissism Forms in Children
Minutes on Mastery
Head of Mercedes Benz Motorsport- What Makes a High Performer?
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Retired Navy Captain Jim DiMatteo - Managing High Pressure Situations
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Author Jon Gordon - The Keys to Team Success
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Executive Director Ali Smith - His Different Breathing Techniques
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Dean of USC Religious Life Varun Soni - Improving Mental Health for Students
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Violinist Kai Kight - The Guiding Principles in His Life
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Executive Director Ali Smith - The Value of One Deep Breath
Minutes on Mastery
Thrive Global CEO Arianna Huffington - Making Recovery a Priority
Minutes on Mastery
Volleyball Player Cassidy Lichtman - How She Manages Pain
Minutes on Mastery
Author David Epstein - Defining Mastery
Minutes on Mastery
Olympian Conor Dwyer - Environment Shapes Performance
Minutes on Mastery
Volleyball Player Cassidy Lichtman - Why Focus is Most Important Mindset Skill
Minutes on Mastery
Nutrition Scientist Chris Talley - His Unique Process for Learning
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MMA Fighter Vitor Belfort - How He Trains Confidence
Minutes on Mastery
Admiral Bill Owens - What Being Courageous Comes Down To
Minutes on Mastery
Endurance Athlete David Goggins - His Method for Overcoming Hard Times
Minutes on Mastery
Olympian Conor Dwyer - The Most Nerve-Racking Moment Before A Race
Minutes on Mastery
ESPN Senior Writer Alyssa Roenigk - How People Do Things That Don’t Seem Possibl...
Minutes on Mastery
Green Monday Founder David Yeung - Training Mindfulness vs. Living Mindfully
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Admiral Bill Owens - How He Came To Understand Himself Better
Minutes on Mastery
Victoria's Secret CEO Jan Singer - We Control Our Destiny
Minutes on Mastery
UCLA Gymnastics Coach Valorie Kondos Field - Pessimism is the Easy Way Out
Minutes on Mastery
Waterman Kai Lenny - How Do The Best Find Balance?
Minutes on Mastery
Volleyball Legend Karch Kiraly - His Ideal Competitive Mindset
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UCLA Gymnastics Coach Valorie Kondos Field - Life Is About Choices
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Advertising Legend Lee Clow - Creating A Culture That Empowers Bravery
Minutes on Mastery
Entrepreneur Daymond John - What Confuses Him The Most
Minutes on Mastery
SEALFIT Founder Mark Divine - His Morning & Evening Routine
Minutes on Mastery