Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’l...
Notable Guests
Episodes (323)
Sensing into Safety Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Being Consistent with our Mindfulness Practice
Mindfulness Exercises, with Sean Fargo
Sharing Mindful Self-Compassion, with Chris Germer
Mindfulness Exercises, with Sean Fargo
Self-Compassion Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Bringing Mindfulness to Our Creative Nature with Austin Hill Shaw and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Inspiring Courage as a Mindfulness Teacher
Mindfulness Exercises, with Sean Fargo
Expanding Your Reach by Choosing a Niche, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Death Awareness Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Sean Fargo on The Power of Breath Awareness
Mindfulness Exercises, with Sean Fargo
Using the Body to Identify Emotions, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado
Mindfulness Exercises, with Sean Fargo
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
A Deeper Mindful Body Scan, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Elemental Body Awareness Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
Mindfulness Exercises, with Sean Fargo
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fa...
Mindfulness Exercises, with Sean Fargo
Why Sean Fargo Recommends Mindfulness of Breathing
Mindfulness Exercises, with Sean Fargo
Breath Awareness Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions
Mindfulness Exercises, with Sean Fargo
Sharing Mindfulness from the Heart, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Welcome to the Mindfulness Exercises Podcast
Mindfulness Exercises, with Sean Fargo