Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’l...
Notable Guests
Episodes (323)
Contentment with Simply Being, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
How to Hardwire Happiness, with Rick Hanson
Mindfulness Exercises, with Sean Fargo
Opening to Gladness, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
An Apprenticeship with Grief, with Francis Weller
Mindfulness Exercises, with Sean Fargo
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Modeling Mindfulness, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Tending to the Body, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
Mindfulness Exercises, with Sean Fargo
Breathing with Curiosity, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Mindfulness Exercises, with Sean Fargo
Welcoming This Moment, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Feeling Safe in Meditation, with David Treleaven
Mindfulness Exercises, with Sean Fargo
Mindfulness of the Head Space, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Overcoming Porn Addiction with Mindfulness, with Jeremy Lipkowitz and Sean Fargo
Mindfulness Exercises, with Sean Fargo
A Meditation on Feeling Tones, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Connecting Self-Compassion and Mindfulness, with Chris Germer
Mindfulness Exercises, with Sean Fargo
A Meditation for Frustration, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer
Mindfulness Exercises, with Sean Fargo
How Therapy Can Evolve, with Jake Eagle and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Seven Directions Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
The Modern Science of Mindfulness, with Dr. Richie Davidson
Mindfulness Exercises, with Sean Fargo
Microdosing Mindfulness, with Jake Eagle and Sean Fargo
Mindfulness Exercises, with Sean Fargo
A Moment of Happiness Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
The Power of Awe, with Michael Amster and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Identifying Adverse Effects of Meditation, with Dr. Willoughby Britton
Mindfulness Exercises, with Sean Fargo
Sensing Into the Heart Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Easing into Self-Compassion, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
The ABCs of Mindfulness for Kids, with Susan Kaiser Greenland
Mindfulness Exercises, with Sean Fargo
Caring Curiosity Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Loving-Kindness Practice, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Unwinding Anxiety, with Dr. Jud Brewer
Mindfulness Exercises, with Sean Fargo
Grounding, Calming Breath Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
Mindfulness Exercises, with Sean Fargo
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Finding Refuge in the Body, a Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Mindfulness While Sleeping, with Andrew Holecek
Mindfulness Exercises, with Sean Fargo
Exploring Fatigue During Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Gratitude for Life through Mindfulness of Death, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
A Thanks Giving Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Presenting Mindfulness to Corporations, with Michael Taft
Mindfulness Exercises, with Sean Fargo
Tips to Teach Mindfulness in Corporations, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Connecting With Emotions Through the Body, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Anchoring in Breath and Body: Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Distractions in Meditation, with Delson Armstrong
Mindfulness Exercises, with Sean Fargo
Welcoming Distraction During Meditation
Mindfulness Exercises, with Sean Fargo
Mindful Communication, with Oren Jay Sofer and Sean Fargo
Mindfulness Exercises, with Sean Fargo
A Moment Like This Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
The Value of Healthy Anger
Mindfulness Exercises, with Sean Fargo
Trauma Sensitive Mindfulness, with David Treleaven
Mindfulness Exercises, with Sean Fargo