Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’l...
Notable Guests
Episodes (323)
Should Mindfulness Teachers Show Vulnerability?
Mindfulness Exercises, with Sean Fargo
How to Make Mindfulness Relevant for Daily Life
Mindfulness Exercises, with Sean Fargo
How Do We Help Kids Feel Safe in Mindfulness?
Mindfulness Exercises, with Sean Fargo
Can Mindfulness Really Help You Let Your Guard Down?
Mindfulness Exercises, with Sean Fargo
Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed
Mindfulness Exercises, with Sean Fargo
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Forgiveness Meditation: Let Go of Resentment and Embrace Love
Mindfulness Exercises, with Sean Fargo
Self Compassion When Life Is Hard | Mindful Hiking with Sean
Mindfulness Exercises, with Sean Fargo
Meditation: Expecting Nothing, Appreciating Everything
Mindfulness Exercises, with Sean Fargo
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and...
Mindfulness Exercises, with Sean Fargo
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire...
Mindfulness Exercises, with Sean Fargo
The Subtle Art of Losing Yourself, with George Thompson
Mindfulness Exercises, with Sean Fargo
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Con...
Mindfulness Exercises, with Sean Fargo
Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Selling Your Mindfulness Meditation Programs and Workshops
Mindfulness Exercises, with Sean Fargo
Byron Katie Introduces The Work
Mindfulness Exercises, with Sean Fargo
Softening and Opening, a Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
Mindfulness Exercises, with Sean Fargo
Sensing Beyond The Body, a Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Cultivating Courage, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Hosting Your First Mindfulness Retreat, with Cory Muscara
Mindfulness Exercises, with Sean Fargo
Tending To This Changing Moment, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Grounding Down and Rising Up, a Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Feeling Cared For, with Rick Hanson
Mindfulness Exercises, with Sean Fargo
Caring Awareness Of This Moment, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Thinking Our Way to Health, with Ellen Langer and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Loving-Kindness For A Loved One, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
The Tradition of Loving-Kindness, with Donald Rothberg
Mindfulness Exercises, with Sean Fargo
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Acknowledging Fear, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Gratitude Meditation Practices, With Sean Fargo
Mindfulness Exercises, with Sean Fargo
A Treasured Moment, A Gratitude Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Lucid Dreaming for Mindful Living, with Andrew Holecek
Mindfulness Exercises, with Sean Fargo
Allowing for Calm, A Sleep Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Three Centers, A Body Scan Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Anxiety Awareness, with Dr. Jud Brewer
Mindfulness Exercises, with Sean Fargo
A Heartful Body Scan Meditation, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
Mindfulness Exercises, with Sean Fargo
Embodied Awareness of Breath, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Mindfulness Exercises, with Sean Fargo
A Moment of Self-Compassion, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Mindfulness Exercises, with Sean Fargo
Appreciating a Moment of Body Awareness, A Meditation with Sean Fargo
Mindfulness Exercises, with Sean Fargo
Why the Mind Won’t Stay Still, with Liam McClintock (Karuna)
Mindfulness Exercises, with Sean Fargo