Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’l...
Notable Guests
Episodes (323)
Forgiveness Means Letting Go, Not Pretending It Didn’t Hurt (with Sharon Salzber...
Mindfulness Exercises, with Sean Fargo
Happiness, Made Human (with Austin Hill Shaw)
Mindfulness Exercises, with Sean Fargo
How To Find Peace When The Holidays Feel Heavy
Mindfulness Exercises, with Sean Fargo
How Self-Compassion Turns Perfectionism Into Presence
Mindfulness Exercises, with Sean Fargo
Listening To The Body
Mindfulness Exercises, with Sean Fargo
The Dharma of Healing, with Justin Michelson
Mindfulness Exercises, with Sean Fargo
Reset Your Day With Sacred Transitions
Mindfulness Exercises, with Sean Fargo
Integrating Mindfulness, Movement, And Meaning In Your Yoga Class
Mindfulness Exercises, with Sean Fargo
Mindfulness For Long Lines And Short Tempers
Mindfulness Exercises, with Sean Fargo
Healthy Anger, Healthy Body - with Dr. Gabor Maté
Mindfulness Exercises, with Sean Fargo
Mindfulness Tools For Healing PTSD Across Three Stages
Mindfulness Exercises, with Sean Fargo
From Silence To Seeing: Joseph Goldstein’s Training For The Mind
Mindfulness Exercises, with Sean Fargo
Why Tailored Teaching Beats Cookie Cutter Mindfulness
Mindfulness Exercises, with Sean Fargo
Acceptance As A Form Of Love - A Guided Mindfulness Meditation
Mindfulness Exercises, with Sean Fargo
Three Keys To A Happier Life
Mindfulness Exercises, with Sean Fargo
Arriving In The Body (with George Mumford)
Mindfulness Exercises, with Sean Fargo
Mindful Breathing For Grounded Presence (Guided Meditation)
Mindfulness Exercises, with Sean Fargo
Counting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindf...
Mindfulness Exercises, with Sean Fargo
Mindful Teaching Starts With Humility
Mindfulness Exercises, with Sean Fargo
From Prisons To Pro Sports: George Mumford On Training The Mind
Mindfulness Exercises, with Sean Fargo
Mindful Tools For Anger, Sadness, Fear, And Recovery
Mindfulness Exercises, with Sean Fargo
Taming The Wandering Mind
Mindfulness Exercises, with Sean Fargo
Mindful Creativity, Unlocked
Mindfulness Exercises, with Sean Fargo
McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement
Mindfulness Exercises, with Sean Fargo
Principles For A Planet-Wide Wake-Up
Mindfulness Exercises, with Sean Fargo
Discipline That Feels Like Freedom
Mindfulness Exercises, with Sean Fargo
How Acceptance Builds Safety and Deepens Your Mindfulness Practice
Mindfulness Exercises, with Sean Fargo
From Imposter to Impact: 8 Keys to Teaching Mindfulness
Mindfulness Exercises, with Sean Fargo
The Hidden Truth I Learned as a Monk About Teaching Mindfulness
Mindfulness Exercises, with Sean Fargo
Embodied Mindfulness with Mark Walsh: Healing, Humor & Trauma-Informed Coaching...
Mindfulness Exercises, with Sean Fargo
Compassionate Boundaries: How Mindfulness Helps You Say “No” with Kindness and C...
Mindfulness Exercises, with Sean Fargo
Breathing Made Tangible: How Moonbird Brings Calm, Sleep & Embodied Awareness wi...
Mindfulness Exercises, with Sean Fargo
Trauma-Sensitive Body Scan Meditations for Healing and Presence
Mindfulness Exercises, with Sean Fargo
How to Deal with Overwhelming Pain During Meditation
Mindfulness Exercises, with Sean Fargo
Julie Lythcott-Haims on the Power of Telling Your Truth
Mindfulness Exercises, with Sean Fargo
What to Do When You Feel Stuck in Your Mindfulness Practice
Mindfulness Exercises, with Sean Fargo
Loch Kelly on Effortless Mindfulness in Everyday Moments
Mindfulness Exercises, with Sean Fargo
Staying Present Longer: The Interplay of Mindfulness & Concentration
Mindfulness Exercises, with Sean Fargo
What Should You Teach First as a Mindfulness Teacher?
Mindfulness Exercises, with Sean Fargo
Guided Meditation: How to Stay Present Longer (with Sean Fargo)
Mindfulness Exercises, with Sean Fargo
Allowing Space to Simply Feel and Be (Guided Meditation)
Mindfulness Exercises, with Sean Fargo
Dr. Steve Haberlin on Bringing Mindfulness Into Higher Education
Mindfulness Exercises, with Sean Fargo
Dr. Dan Siegel on The Wheel of Awareness Practice
Mindfulness Exercises, with Sean Fargo
How to Let Go of Unhelpful Thought Patterns (Guided Meditation)
Mindfulness Exercises, with Sean Fargo
Inna Segal on Healing Through The Secret Language of Your Body
Mindfulness Exercises, with Sean Fargo
Ariel Garten on How Technology Can Deepen Mindfulness
Mindfulness Exercises, with Sean Fargo
Self-Love Is Not Selfish: The Real Inner Work of Mindful Leaders
Mindfulness Exercises, with Sean Fargo
Francesca Maxime on ReRooting Safety in the Body and in Community
Mindfulness Exercises, with Sean Fargo
How to Teach Mindfulness Without Bypassing Trauma
Mindfulness Exercises, with Sean Fargo
4 Loving Kindness Meditations In 1
Mindfulness Exercises, with Sean Fargo