Mindfulness Exercises, with Sean Fargo
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’l...
Notable Guests
Episodes (323)
A Guided Practice To Feel Grateful In Ordinary Moments
Mindfulness Exercises, with Sean Fargo
Following The Lights That Make You Shine
Mindfulness Exercises, with Sean Fargo
Mindfulness Of Death Helps You Live More Fully
Mindfulness Exercises, with Sean Fargo
Softening & Steering (A Guided Meditation)
Mindfulness Exercises, with Sean Fargo
Mindful Grief
Mindfulness Exercises, with Sean Fargo
How Self-Compassion Softens Meditation Resistance And Fear
Mindfulness Exercises, with Sean Fargo
Overnight Meditation, Self-Compassion, And The Honest Work Of Letting Go
Mindfulness Exercises, with Sean Fargo
Resting With Breath: A Guided Practice For Gentle Presence
Mindfulness Exercises, with Sean Fargo
'Just Like Me' Meditation (one of my personal favorites)
Mindfulness Exercises, with Sean Fargo
Realizing Your Best Moments Almost Never Happened
Mindfulness Exercises, with Sean Fargo
How A Three-Minute Gratitude Practice Can Rewire Your Day
Mindfulness Exercises, with Sean Fargo
How To Meet Pain, Sit With Temptation, And Practice Self-Compassion
Mindfulness Exercises, with Sean Fargo
Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)
Mindfulness Exercises, with Sean Fargo
From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness
Mindfulness Exercises, with Sean Fargo
One Minute To Settle The Mind
Mindfulness Exercises, with Sean Fargo
Feeling More Gratitude And Gladness :)
Mindfulness Exercises, with Sean Fargo
Loving Kindness Before Sleep
Mindfulness Exercises, with Sean Fargo
Morning Mindfulness For A Brighter Day
Mindfulness Exercises, with Sean Fargo
Daily Practice for Love & Happiness (Meditation)
Mindfulness Exercises, with Sean Fargo
People Crave Presence, Not More Content
Mindfulness Exercises, with Sean Fargo
Mindfulness of Eating
Mindfulness Exercises, with Sean Fargo
Beauty Of Your Breath
Mindfulness Exercises, with Sean Fargo
Manifesting Intention
Mindfulness Exercises, with Sean Fargo
Affirmations of Gratitude
Mindfulness Exercises, with Sean Fargo
Wishing Care For Self & Others - Dealing With The Inner Critic (Day 7 / Last Day...
Mindfulness Exercises, with Sean Fargo
How To Stop Ruminating - Dealing With The Inner Critic (Day 6)
Mindfulness Exercises, with Sean Fargo
The Voice of a Good Friend - Dealing With The Inner Critic (Day 5)
Mindfulness Exercises, with Sean Fargo
Feeling Acceptance - Dealing With The Inner Critic (Day 4)
Mindfulness Exercises, with Sean Fargo
Feeling Worthy - Dealing With The Inner Critic (Day 3)
Mindfulness Exercises, with Sean Fargo
Feeling Competent - Dealing With The Inner Critic (Day 2)
Mindfulness Exercises, with Sean Fargo
Dealing With The Inner Critic (Day 1)
Mindfulness Exercises, with Sean Fargo
From Fear Of AI To Finding Community Through Mindfulness
Mindfulness Exercises, with Sean Fargo
Breath That Changes Everything
Mindfulness Exercises, with Sean Fargo
Integrating Mindfulness And Wild Creativity For A Braver Artistic Life
Mindfulness Exercises, with Sean Fargo
Facing Feelings Without Fear
Mindfulness Exercises, with Sean Fargo
Certified Human: Now Hiring Walk Buddies And Cuddle Couches
Mindfulness Exercises, with Sean Fargo
Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug
Mindfulness Exercises, with Sean Fargo
Mindful Micro-Steps For Big Feelings
Mindfulness Exercises, with Sean Fargo
How Conscious Breathing Transforms Anxiety, with Anthony Abbagnano
Mindfulness Exercises, with Sean Fargo
Restorative Justice Meets Mindfulness: National Center for Restorative Justice
Mindfulness Exercises, with Sean Fargo
Reclaiming Capability: Why Mindfulness Works When Life Feels Too Much
Mindfulness Exercises, with Sean Fargo
Interpersonal Neurobiology: How Relationships Shape The Brain
Mindfulness Exercises, with Sean Fargo
Breath As Home Base (with Sharon Salzberg)
Mindfulness Exercises, with Sean Fargo
From Monastery To Mindful Government
Mindfulness Exercises, with Sean Fargo
Body Scan Basics
Mindfulness Exercises, with Sean Fargo
Guided Meditation For Sensing Body, Breath, And Gentle Energy
Mindfulness Exercises, with Sean Fargo
DNA, Consciousness, And Your Hidden Map
Mindfulness Exercises, with Sean Fargo
Mindfulness, Integrity, And Joy With James Baraz
Mindfulness Exercises, with Sean Fargo
Roots And Breath Outdoors
Mindfulness Exercises, with Sean Fargo
Home Wherever You Are
Mindfulness Exercises, with Sean Fargo