Mikkipedia
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope...
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Episodes (509)
Back in the Studio with Cliff Harvey to talk about women's nutrition
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Low carb heart health with Dr Bret Scher
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Zone, Paleo and Powerlifting at 62 with Julianne Taylor
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Continuous Glucose Monitoring - Dr Taylor Sittler from Levels
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Ketogenic diets for mental health - Dr Chris Palmer
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Cold water immersion with Dr Heather Massey
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Nutrition for the ageing brain with Stephen Cunnane PhD
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Dan Plews returns with his views on sodium intake and his experience on animal b...
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Understanding Iron Deficiency - Beth Maclean
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Lean Mass Hyper-Responders - Keto and cholesterol with Nick Norwitz PhD
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Sarah Tanner - Switching from a vegan diet
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Circadian physiology with Prof Karyn Esser
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Hormone savvy Doc, Carrie Jones, talks Stress, Hormones and Testing
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Exercise and the gut microbiome with Sara Campbell
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Stephan Guyenet, Phd - The Hungry Brain
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Rick Johnson MD - Why nature wants us to be fat
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Why you need omega 3 in your diet, with Bill Harris
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Dom Harvey - For the love of running
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Prof Mike Murphy - Creator of Coenzyme q10 supplement, MitoQ
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Fitness over 40 with Darren Ellis
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Functional health, gut testing and probiotics with Dr Joe Mather
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Time restricted eating, metabolic health and cancer risk with Professor Dorothy...
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Macros and metabolic adaptation with Eric Helms and Cliff Harvey
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Optimising bone health with Dr Eimear Doolan
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Mindset Matters with Michelle Matangi
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Keto explained with Dom D’Agostino
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Body transformation with Melanie Wales
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Exploring the benefits of creatine with Professor Darren Candow
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Lola Berry - Fearlessly Failing
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Robb Wolf - Ancestral health and paleo pioneer
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Tom Williams (Marathon Talk, Park Run COO) on building community and connections...
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Prof. Grant Schofield reflects on the vaccine mandates
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Better body composition, better health - Dr Bill Campbell Ph.D.
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Achieve better ageing with Dr Charles Brenner Ph.D.
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Reaching your potential with Olympian, Sarah Cowley Ross
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Keto v carbs with Matt Carpenter
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Muscle-centric medicine with Dr Gabrielle Lyon
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Mimmi Kotka - talks about running and RED-S
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Thoughts on fasting with Dr Cliff Harvey
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Phil Maffetone returns to talk about metabolic efficiency
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Lou Heller - promoting self confidence and self esteem
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Higher Running - Sandi Nypaver
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Science update from CurraNZ and giveaway - Fleur Cushman
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Positive effects of protein metabolism with Professor Don Layman
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Dr Cliff Harvey returns to the studio
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Deena Kastor - let your mind run
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Bevan McKinnon - Fitter Radio
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The misunderstood science of metabolism - Prof. Herman Pontzer
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Protein intake for optimal health with Prof Stu Phillips
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Mike Wardian - Ultra Runner
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