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Make Your Damn Bed

Julie Merica

EN1878 episodes
educationself improvementhealthfitnessmental

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...

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Episodes (1878)

Day 127 || Raise Your Standards

Make Your Damn Bed

Jun 9, 20214:13pending

Day 126 || Everything is Effortless

Make Your Damn Bed

Jun 8, 20214:07pending

Day 125 || Expectations

Make Your Damn Bed

Jun 7, 20214:46pending

Day 124 || Do Less, Better

Make Your Damn Bed

Jun 6, 20215:11pending

Day 123 || Leave it Better

Make Your Damn Bed

Jun 5, 20215:16pending

Day 122 || Taking it Personally

Make Your Damn Bed

Jun 4, 20213:58pending

Day 121 || Shoot Your Shot

Make Your Damn Bed

Jun 3, 20215:21pending

Day 120 || Opening Up

Make Your Damn Bed

Jun 2, 20213:32pending

Day 119 || Read the room

Make Your Damn Bed

May 30, 20214:21pending

Day 118 || Boundaries > Ultimatums

Make Your Damn Bed

May 29, 20213:19pending

Day 117 || Red Flags

Make Your Damn Bed

May 28, 20213:58pending

Day 116 || Thinking vs. Emotional Brain

Make Your Damn Bed

May 27, 20213:56pending

Day 115 || Toxic Positivity

Make Your Damn Bed

May 26, 20215:18pending

Day 114 || Compliments or Critiques

Make Your Damn Bed

May 25, 20213:58pending

Day 113 || Distrusting Yourself

Make Your Damn Bed

May 24, 20213:58pending

Day 112 || Trusting Yourself

Make Your Damn Bed

May 23, 20213:58pending

Day 111 || You're Your Purpose

Make Your Damn Bed

May 22, 20213:57pending

Day 110 || Positive Bias

Make Your Damn Bed

May 21, 20213:31pending

Day 109 || Negative Bias

Make Your Damn Bed

May 20, 20214:21pending

Day 108 || Confirmation Bias

Make Your Damn Bed

May 19, 20214:42pending

Day 107 || Conflict Avoidance

Make Your Damn Bed

May 18, 20214:00pending

Day 106 || Laid Back

Make Your Damn Bed

May 17, 20215:19pending

Day 105 || Shadow Werk

Make Your Damn Bed

May 16, 20214:42pending

Day 104 || Whatcha Gonna Miss?

Make Your Damn Bed

May 15, 20214:48pending

Day 103 || Growth Can Happen Anywhere

Make Your Damn Bed

May 14, 20214:48pending

Day 102 || Daily Care Tasks

Make Your Damn Bed

May 13, 20214:43pending

Day 101 || Chaotic Comfort

Make Your Damn Bed

May 12, 20215:03pending

Day 100 || Love

Make Your Damn Bed

May 11, 20214:17pending

Day 99 || Body Neutrality

Make Your Damn Bed

May 10, 20214:23pending

Day 98 || Respect Them Back, Dammit

Make Your Damn Bed

May 9, 20213:56pending

Day 97 || Emotional Nuance

Make Your Damn Bed

May 8, 20214:35pending

Day 96 || Splitting

Make Your Damn Bed

May 7, 20214:35pending

Day 95 || Emotionally Unavailable

Make Your Damn Bed

May 6, 20214:35pending

Day 94 || Sticking to Your Guns

Make Your Damn Bed

May 5, 20214:38pending

Day 93 || Honesty Needs a Safe Space

Make Your Damn Bed

May 4, 20213:44pending

Day 92 || Let's Talk About Sex, Baby.

Make Your Damn Bed

May 3, 20214:25pending

Day 91 || Personality Chameleon

Make Your Damn Bed

May 2, 20213:47pending

Day 90 || Mind Your Business

Make Your Damn Bed

May 1, 20215:00pending

Day 89 || Your Soul Mate

Make Your Damn Bed

Apr 30, 20213:15pending

Day 88 || Timeline for Finding "The One"

Make Your Damn Bed

Apr 29, 20215:01pending

Day 87 || Cohabitation

Make Your Damn Bed

Apr 28, 20214:39pending

Day 86 || Choose Your Battles Wisely

Make Your Damn Bed

Apr 27, 20214:59pending

Day 85 || Admit Mistakes

Make Your Damn Bed

Apr 26, 20213:29pending

Day 84 || Kind > Nice

Make Your Damn Bed

Apr 25, 20214:22pending

Day 83 || It Takes a Village

Make Your Damn Bed

Apr 24, 20214:46pending

Day 82 || Self Sufficiency

Make Your Damn Bed

Apr 23, 20215:45pending

Day 81 || What If vs. What Is

Make Your Damn Bed

Apr 22, 20214:09pending

Day 80 || Diversify Your Friend Group

Make Your Damn Bed

Apr 21, 20214:24pending

Day 79 || Yucking Someone's Yum

Make Your Damn Bed

Apr 20, 20213:37pending

Day 78 || Breakups are a B!tch

Make Your Damn Bed

Apr 19, 20214:10pending
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