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Make Your Damn Bed

Julie Merica

EN1878 episodes
educationself improvementhealthfitnessmental

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...

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Episodes (1878)

Day 326 || Some Dicks

Make Your Damn Bed

Jan 4, 20226:32pending

Day 325 || Defensive Driving

Make Your Damn Bed

Jan 3, 20227:58pending

Day 324 || Between Times

Make Your Damn Bed

Jan 2, 20227:24pending

Day 323 || Comfortable Discomfort

Make Your Damn Bed

Jan 1, 20228:07pending

Day 322 || New Year New Upgrades

Make Your Damn Bed

Dec 31, 20218:24pending

Day 321 || Resolutions II

Make Your Damn Bed

Dec 30, 20216:55pending

Day 320 || Resolutions

Make Your Damn Bed

Dec 29, 20217:43pending

Day 319 || Love Yourself Like a Baby

Make Your Damn Bed

Dec 28, 20217:18pending

Day 317 || Mindfulness 8 - The Conclusion

Make Your Damn Bed

Dec 27, 20217:04pending

Day 316 || Mindfulness 7 - The Trial Run

Make Your Damn Bed

Dec 26, 20216:10pending

Day 315 || Mindfulness 6 - The Resistance

Make Your Damn Bed

Dec 25, 20218:15pending

Day 314 || Mindfulness 5 - The Practice

Make Your Damn Bed

Dec 24, 20218:58pending

Day 313 || Mindfulness 4 - The Collective Effect

Make Your Damn Bed

Dec 23, 20218:19pending

Day 312 || Mindfulness 3 - The Science

Make Your Damn Bed

Dec 22, 20217:39pending

Day 311 || Mindfulness 2 - The Implications

Make Your Damn Bed

Dec 21, 20216:00pending

Day 310 || Mindfulness 1 - The Historical Context

Make Your Damn Bed

Dec 20, 20217:13pending

Day 309 || Get That Shit Done

Make Your Damn Bed

Dec 19, 20215:59pending

Day 308 || Unionize for the Collective

Make Your Damn Bed

Dec 18, 20216:54pending

Day 307 || Pleasure Bait

Make Your Damn Bed

Dec 17, 20215:51pending

Day 306 || Synthetic Happiness

Make Your Damn Bed

Dec 16, 20215:45pending

Day 305 || Experience Simulator

Make Your Damn Bed

Dec 15, 20217:27pending

Day 304 || Cancelling Plans

Make Your Damn Bed

Dec 14, 20218:03pending

Day 303 || Remembering Names

Make Your Damn Bed

Dec 13, 20217:08pending

Day 302 || Weaponized Mindfulness

Make Your Damn Bed

Dec 12, 20217:13pending

Day 301 || Bad Sh*t's Accessibility

Make Your Damn Bed

Dec 11, 20217:34pending

Day 300 || Simplify + Consolidate

Make Your Damn Bed

Dec 10, 20216:17pending

Day 299 || Habitual Identity

Make Your Damn Bed

Dec 9, 20215:30pending

Day 298 || Culturally Speaking

Make Your Damn Bed

Dec 8, 20216:59pending

Day 297 || Schadenfreude

Make Your Damn Bed

Dec 7, 20216:02pending

Day 296 || Gradual Slow Progress

Make Your Damn Bed

Dec 6, 20215:58pending

Day 295 || Toxicity Attractors

Make Your Damn Bed

Dec 5, 20216:18pending

Day 294 || Don't Sweat the Tree Sweater

Make Your Damn Bed

Dec 4, 20217:05pending

Day 293 || Magic Reflector

Make Your Damn Bed

Dec 3, 20216:27pending

Day 292 || Gift Giving

Make Your Damn Bed

Dec 2, 20216:41pending

Day 291 || Self Deprecation

Make Your Damn Bed

Dec 1, 20215:49pending

Day 290 || Against the Grain

Make Your Damn Bed

Nov 30, 20215:55pending

Day 289 || F*ck Manners

Make Your Damn Bed

Nov 29, 20216:05pending

Day 288 || Brutally Honest

Make Your Damn Bed

Nov 28, 20215:52pending

Day 287 || Show Up

Make Your Damn Bed

Nov 27, 20215:50pending

Day 286 || Processing Time

Make Your Damn Bed

Nov 26, 20216:40pending

Day 285 || Giving Thanks + Honoring Truth

Make Your Damn Bed

Nov 25, 20216:44pending

Day 284 || Fight with Love

Make Your Damn Bed

Nov 24, 20215:39pending

Day 283 || Energetic Mirroring

Make Your Damn Bed

Nov 23, 20215:42pending

Day 282 || Interpretive Realities

Make Your Damn Bed

Nov 22, 20215:42pending

Day 281 || Intentional Muscles

Make Your Damn Bed

Nov 21, 20215:41pending

Day 280 || Show Up + Practice Mindfully

Make Your Damn Bed

Nov 20, 20215:55pending

Day 279 || Curating Your Embodiment Playlist

Make Your Damn Bed

Nov 19, 20215:53pending

Day 278 || Energetic Declutter

Make Your Damn Bed

Nov 18, 20216:09pending

Day 277 || Emotional Oil Change

Make Your Damn Bed

Nov 17, 20216:20pending

Day 276 || Rinse Off the Funk

Make Your Damn Bed

Nov 16, 20216:49pending
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