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Make Your Damn Bed

Julie Merica

EN1878 episodes
educationself improvementhealthfitnessmental

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...

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Episodes (1878)

Day 375 || magical tangent II

Make Your Damn Bed

Feb 23, 20229:23pending

Day 374 || magical tangent I

Make Your Damn Bed

Feb 22, 20229:00pending

Day 373 || craw zaddy

Make Your Damn Bed

Feb 21, 20225:15pending

Day 372 || eat your damn vegetables

Make Your Damn Bed

Feb 20, 202211:24pending

Day 371 || booze snooze

Make Your Damn Bed

Feb 19, 20227:46pending

Day 370 || Cleaning Out My Closet

Make Your Damn Bed

Feb 18, 20229:42pending

Day 369 || Contagious Energy

Make Your Damn Bed

Feb 17, 20229:08pending

Day 368 || Gimme a Minute

Make Your Damn Bed

Feb 16, 20226:43pending

Day 367 || Good News || Prescription Nature

Make Your Damn Bed

Feb 14, 20227:26pending

Day 366|| Hedonic Treadmill IV

Make Your Damn Bed

Feb 13, 202211:11pending

Extended Episode: Heartbroken Anon with Naz Perez

Make Your Damn Bed

Feb 13, 202238:26pending

Day 365 || Our First Anniversary

Make Your Damn Bed

Feb 12, 202211:11pending

Day 364 || Hedonic Treadmill III

Make Your Damn Bed

Feb 11, 20227:04pending

Day 363 || Hedonic Treadmill II

Make Your Damn Bed

Feb 10, 20227:27pending

Day 362 || Hedonic Treadmill I

Make Your Damn Bed

Feb 9, 20227:44pending

Day 361 || What Iffirmations

Make Your Damn Bed

Feb 8, 20226:43pending

Day 360 || January 2022 Good News

Make Your Damn Bed

Feb 7, 20227:21pending

Day 359 || Taking Criticism III || processing

Make Your Damn Bed

Feb 6, 20227:41pending

Day 358 || Taking Criticism II || receiving

Make Your Damn Bed

Feb 5, 20227:45pending

Day 357 || Taking Criticism I || reasoning

Make Your Damn Bed

Feb 4, 20227:44pending

Day 356 || Universe Game

Make Your Damn Bed

Feb 3, 20227:31pending

Day 355 || How to Change Your Mind

Make Your Damn Bed

Feb 2, 20227:28pending

Day 354 || Enjoy The Commercial Break

Make Your Damn Bed

Feb 1, 20227:10pending

Day 353 || Erika Rishko

Make Your Damn Bed

Jan 31, 20227:28pending

Day 352 || Cosmic Vacation

Make Your Damn Bed

Jan 30, 20226:38pending

Day 351 || Ramble about Heartbreak

Make Your Damn Bed

Jan 29, 20226:19pending

Day 350 || Follow the Fear

Make Your Damn Bed

Jan 28, 20226:44pending

Day 349 || If It Makes You Happy

Make Your Damn Bed

Jan 27, 20227:40pending

Day 348 || Take the Note

Make Your Damn Bed

Jan 26, 20227:21pending

Day 347 || Easy + Reset Buttons

Make Your Damn Bed

Jan 25, 20226:52pending

Day 346 || Good News for Social Justice

Make Your Damn Bed

Jan 24, 20226:15pending

Day 345 || Negative Mindset Shift

Make Your Damn Bed

Jan 23, 20227:25pending

Day 344 || George Costanza

Make Your Damn Bed

Jan 22, 20227:33pending

Day 343 || You're the Prize

Make Your Damn Bed

Jan 21, 20229:15pending

Day 342 || Other Your Inner Voice

Make Your Damn Bed

Jan 20, 20226:08pending

Day 341 || Asking For Help

Make Your Damn Bed

Jan 19, 20226:05pending

Day 340 || Vision Board

Make Your Damn Bed

Jan 18, 20225:32pending

Day 339 || Languish Mode

Make Your Damn Bed

Jan 17, 20227:42pending

Day 338 || Adult Toy Box

Make Your Damn Bed

Jan 16, 20227:39pending

Day 337 || 2 drinks + 45 minutes + 1 reminder

Make Your Damn Bed

Jan 15, 20227:06pending

Day 336 || Challenge 'Em

Make Your Damn Bed

Jan 14, 20227:36pending

Day 335 || Islands + Bridges

Make Your Damn Bed

Jan 13, 20225:55pending

Day 334 || Life Path

Make Your Damn Bed

Jan 12, 20226:57pending

Day 333 || Shake Out

Make Your Damn Bed

Jan 11, 20227:57pending

Day 332 || Good News

Make Your Damn Bed

Jan 10, 20226:53pending

Day 331 || Celebrate Luxury

Make Your Damn Bed

Jan 9, 20226:48pending

Day 330 || Bullshit Rules

Make Your Damn Bed

Jan 8, 20228:14pending

Day 329 || Old Ass Success Stories

Make Your Damn Bed

Jan 7, 20227:10pending

Day 328 || Too Late To Try

Make Your Damn Bed

Jan 6, 20226:29pending

Day 327 || Pain Signals

Make Your Damn Bed

Jan 5, 20226:26pending
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