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Make Your Damn Bed

Julie Merica

EN1877 episodes
educationself improvementhealthfitnessmental

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...

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Episodes (1877)

622 || the ritual of halloween

Make Your Damn Bed

Oct 31, 20226:05pending

621 || cults || bite method

Make Your Damn Bed

Oct 30, 20226:13pending

620 || cults || finding my why || part II

Make Your Damn Bed

Oct 29, 20229:26pending

619 || cults || finding my why

Make Your Damn Bed

Oct 28, 20227:03pending

618 || bounce back

Make Your Damn Bed

Oct 27, 20225:54pending

617 || on servicing your partner

Make Your Damn Bed

Oct 26, 20226:11pending

616 || how to get that quality time

Make Your Damn Bed

Oct 25, 20226:00pending

615 || on being an angry kid

Make Your Damn Bed

Oct 24, 20225:37pending

614 || making the subconscious conscious

Make Your Damn Bed

Oct 23, 20227:28pending

613 || a 35th birthday announcement

Make Your Damn Bed

Oct 22, 20226:53pending

612 || consolidating steps || advice from a server

Make Your Damn Bed

Oct 21, 20226:29pending

611 || anti-anxiety hack

Make Your Damn Bed

Oct 20, 20226:26pending

610 || gentle morning practice to help wake up

Make Your Damn Bed

Oct 19, 20226:06pending

609 || the forbidden double text

Make Your Damn Bed

Oct 18, 20226:07pending

608 || avoid a speeding ticket

Make Your Damn Bed

Oct 17, 20227:50pending

607 || wheel of awareness

Make Your Damn Bed

Oct 16, 20226:16pending

606 || highlight reel realness

Make Your Damn Bed

Oct 15, 20227:32pending

605 || save it with intentionality (+ a garnish)

Make Your Damn Bed

Oct 14, 20225:15pending

604 || don't be a completionist

Make Your Damn Bed

Oct 13, 20224:49pending

603 || struggle seeing struggle

Make Your Damn Bed

Oct 12, 20225:56pending

602 || just a lil self reflection

Make Your Damn Bed

Oct 11, 20225:37pending

601 || critique the strategy

Make Your Damn Bed

Oct 10, 20225:27pending

600 || celebratory reflections

Make Your Damn Bed

Oct 9, 202212:38pending

599 || feel good news || ice bucket challenge

Make Your Damn Bed

Oct 8, 20226:13pending

598 || midterm schmidterm

Make Your Damn Bed

Oct 7, 20225:39pending

597 || more sexy scams

Make Your Damn Bed

Oct 6, 20226:48pending

596 || 2022 sexiest scams

Make Your Damn Bed

Oct 5, 20226:02pending

595 || dark web

Make Your Damn Bed

Oct 4, 20227:22pending

594 || get hyped for the game

Make Your Damn Bed

Oct 3, 20226:40pending

593 || unexpected confidence hack

Make Your Damn Bed

Oct 2, 20225:51pending

592 || want > should

Make Your Damn Bed

Oct 1, 20226:15pending

591 || the real love language is language

Make Your Damn Bed

Sep 30, 20228:59pending

590 || love language trash

Make Your Damn Bed

Sep 29, 20227:19pending

589 || tough relationship talks

Make Your Damn Bed

Sep 28, 20225:44pending

588 || settling vs singling

Make Your Damn Bed

Sep 27, 20227:58pending

587 || speaking up

Make Your Damn Bed

Sep 26, 20226:53pending

586 || versailles bias

Make Your Damn Bed

Sep 25, 20227:06pending

585 || how to take stock of your life

Make Your Damn Bed

Sep 24, 20226:39pending

584 || it's inventory tiiiime

Make Your Damn Bed

Sep 23, 20226:05pending

583 || self regulation (+ the impact on everyone else)

Make Your Damn Bed

Sep 22, 20225:31pending

582 || self control vs regulation

Make Your Damn Bed

Sep 21, 20226:37pending

581 || process over product

Make Your Damn Bed

Sep 20, 20226:31pending

580 || buffer days

Make Your Damn Bed

Sep 19, 20228:02pending

579 || acting on the ideas

Make Your Damn Bed

Sep 17, 20226:19pending

578 || closing duties

Make Your Damn Bed

Sep 16, 20226:16pending

577 || skewed reality

Make Your Damn Bed

Sep 15, 20228:14pending

576 || controlling red flags

Make Your Damn Bed

Sep 14, 20227:18pending

575 || sneaky manipulations

Make Your Damn Bed

Sep 13, 20226:20pending

574 || relocation reboot

Make Your Damn Bed

Sep 12, 20227:01pending

573 || storage bog

Make Your Damn Bed

Sep 11, 20227:48pending
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