Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...
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Episodes (1771)
1308 || to quit or not to quit
Make Your Damn Bed
1307 || rules for radicals
Make Your Damn Bed
1306 || buying a lifestyle
Make Your Damn Bed
1305 || just a little movement can help your brain
Make Your Damn Bed
1304 || exercise for your brain
Make Your Damn Bed
1303 || dopamine dressing
Make Your Damn Bed
1302 || ethical contradictions
Make Your Damn Bed
1301 || intro to ethics
Make Your Damn Bed
1300 || Keep Hope Alive by Ayesha Khan (revisited)
Make Your Damn Bed
1299 || sponge cities
Make Your Damn Bed
1298 || the right to swing your fist
Make Your Damn Bed
1297 || the tolerance paradox
Make Your Damn Bed
1296 || what's really getting me through it
Make Your Damn Bed
1295 || coping tools vs. weapons
Make Your Damn Bed
1294 || a break from politics
Make Your Damn Bed
1293 || make amazon pay day
Make Your Damn Bed
1292 || contextualized history of thanksgiving
Make Your Damn Bed
1291 || reframing violent rhetoric
Make Your Damn Bed
1290 || backfire method in action
Make Your Damn Bed
1289 || backfire tactics
Make Your Damn Bed
1288 || reveal, redeem, reframe, redirect, resist
Make Your Damn Bed
1287 || hope guide to resisting political violence
Make Your Damn Bed
1286 || stay engaged
Make Your Damn Bed
1285 || an activist's take on all this
Make Your Damn Bed
1284 || waging nonviolent resistance
Make Your Damn Bed
re-release - reprioritizing survival mode
Make Your Damn Bed
re-release - core beliefs
Make Your Damn Bed
1283 || grounding yourself for a Trump presidency
Make Your Damn Bed
1282 || staying grounded in a Trump win
Make Your Damn Bed
1281 || more grounding strategies
Make Your Damn Bed
1280 || ways to feel grounded
Make Your Damn Bed
1279 || new wave of movements
Make Your Damn Bed
1278 || the first step
Make Your Damn Bed
1277 || the glass cliff + election anger
Make Your Damn Bed
1276 || election hangover
Make Your Damn Bed
1275 || build + broaden positive emotions
Make Your Damn Bed
1274 || escaping doom spirals
Make Your Damn Bed
1273 || dealing with a thought spiral
Make Your Damn Bed
1272 || negative thought spirals
Make Your Damn Bed
1271 || final thoughts on hope for cynics || patreon
Make Your Damn Bed
1270 || creative maladjustment || hope for cynics 9
Make Your Damn Bed
1269 || peace vs. justice || hope for cynics
Make Your Damn Bed
1268 || disagree better || hope for cynics || 7
Make Your Damn Bed
1267 || trust is created, not earned || hope for cynics || day 7
Make Your Damn Bed
1266 || hope for cynics (day 5)
Make Your Damn Bed
1265 || hope for cynics (day 4)
Make Your Damn Bed
1264 || hope for cynics (part 3)
Make Your Damn Bed
1263 || hope for cynics (part 2)
Make Your Damn Bed
1262 || hope for cynics
Make Your Damn Bed
1261 || habits to bridge gaps (2)
Make Your Damn Bed