Longevity Builder
The New Science of Physical Health
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Ev...
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Episodes (940)
THE DAILY DROP. EPISODE # 83. The ultimate workbook to improve physical health a...
Longevity Builder
THE DAILY DROP. EPISODE # 83. Exercise Oncology. My first ever episode on physic...
Longevity Builder
THE DAILY DROP. EPISODE # 82. The epigenetic clock. The New Science of inside yo...
Longevity Builder
THE DAILY DROP. EPISODE # 81. The exact differences between a growth mindset and...
Longevity Builder
THE DAILY DROP. EPISODE # 80. How does a person not doing well with their physic...
Longevity Builder
THE DAILY DROP. EPISODE # 79. How does a person not doing well with their physic...
Longevity Builder
THE DAILY DROP. EPISODE # 78. The language of LIFE INSIDE YOUR BODY. Chronotropi...
Longevity Builder
THE DAILY DROP. EPISODE # 77. The language of LIFE INSIDE YOUR BODY. Electrophys...
Longevity Builder
THE DAILY DROP. EPISODE # 76. The language of LIFE INSIDE YOUR BODY. Cardiac Hyp...
Longevity Builder
THE DAILY DROP. EPISODE # 75. The language of LIFE INSIDE YOUR BODY. Mitochondri...
Longevity Builder
THE DAILY DROP. EPISODE # 74. The language of LIFE INSIDE YOUR BODY. Cardiac Fib...
Longevity Builder
THE DAILY DROP. EPISODE # 73. The language of LIFE INSIDE YOUR BODY. Cardiac Out...
Longevity Builder
THE DAILY DROP. EPISODE # 72. The language of LIFE INSIDE YOUR BODY. Left Ventri...
Longevity Builder
THE DAILY DROP. EPISODE # 70. MY FIRST EVER SUPER EPISODE!!! - A world first tec...
Longevity Builder
THE DAILY DROP. EPISODE # 69. The danger of being in the DISEASE FUNNEL and how...
Longevity Builder
THE DAILY DROP. EPISODE # 68. If you don't care about physical health (or the pe...
Longevity Builder
THE DAILY DROP. EPISODE # 67. Why have all our technological advancements in the...
Longevity Builder
THE DAILY DROP. EPISODE # 66. DR DENNIS WAITLEY. Perseverance. With the famous e...
Longevity Builder
THE DAILY DROP. EPISODE # 65. DR DENNIS WAITLEY. PhD in human behaviour. How doe...
Longevity Builder
THE DAILY DROP. EPISODE # 64 "CORRECT DOSE" - Steps per day, Calories burned, Di...
Longevity Builder
THE DAILY DROP. EPISODE # 63 "CORRECT DOSE" - Steps per day, Calories burned, Di...
Longevity Builder
THE DAILY DROP. EPISODE # 62. (PART 2) CULTURE SHIFT: The secret HSO framework w...
Longevity Builder
THE DAILY DROP. EPISODE # 61. (PART 1) CULTURE SHIFT: The secret HSO framework w...
Longevity Builder
THE DAILY DROP. EPISODE # 60. FREE WEB CLASS (Audio version) HEALTH HIJACK. The...
Longevity Builder
THE DAILY DROP. EPISODE # 59. Personal responsibility for your physical health i...
Longevity Builder
THE DAILY DROP. EPISODE # 58. Real world tactics anyone can use to guarantee a d...
Longevity Builder
THE DAILY DROP. EPISODE # 57. The true medical science behind a stroke, and the...
Longevity Builder
THE DAILY DROP. EPISODE # 56. The iconic American music star who had a massive s...
Longevity Builder
THE DAILY DROP. EPISODE # 55. Meet Dr Kenneth Cooper - the most famous PhD in th...
Longevity Builder
THE DAILY DROP. EPISODE # 54. Come and meet the research scientists behind our c...
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THE DAILY DROP. EPISODE # 53. LETS GO DEEPER ON THE SCIENCE OF OUR CLINICALLY VA...
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THE DAILY DROP. EPISODE # 52. This is the scientific research behind the clinica...
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THE DAILY DROP. EPISODE # 51. THIS WAS THE DAY IT HAPPENED. (The most personal e...
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THE DAILY DROP. EPISODE # 50. This next invention from Rockley Photonics will ch...
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THE DAILY DROP. EPISODE # 49. Rockley Photonics new invention is being hailed as...
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THE DAILY DROP. EPISODE # 48. STOP!!! DR ANDREW RICKMAN - HIS BILLION DOLLAR HEA...
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THE DAILY DROP. EPISODE # 47. How to get anyone to fall in love with their physi...
Longevity Builder
THE DAILY DROP. EPISODE # 46. Comparing two health software side by side. What d...
Longevity Builder
THE DAILY DROP. EPISODE # 45. Do things like mowing the lawn, walking the dog, g...
Longevity Builder
THE DAILY DROP. EPISODE # 44. The absolute world's number one health software -...
Longevity Builder
THE DAILY DROP. EPISODE # 43. How a teenager who loves sport grows up to be a ph...
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THE DAILY DROP. EPISODE # 42 . How much motivation is needed to stay physically...
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THE DAILY DROP. EPISODE # 42 . The Beatles - John, Paul, George & Ringo: What th...
Longevity Builder
THE DAILY DROP. EPISODE # 41. How 3000 steps per day can be better than 10,000 s...
Longevity Builder
THE DAILY DROP. EPISODE # 40. How 3000 steps per day can be better than 10,000 s...
Longevity Builder
THE DAILY DROP. EPISODE # 39. How 3000 steps per day can be better than 10,000 s...
Longevity Builder
THE DAILY DROP. EPISODE # 38 . How 3000 steps per day can be better than 10,000...
Longevity Builder
THE DAILY DROP. EPISODE # 37. How 3000 steps per day can be better than 10,000 s...
Longevity Builder
THE DAILY DROP. EPISODE # 36. Can you 'look healthy' and be at risk from the num...
Longevity Builder
THE DAILY DROP. EPISODE # 36 . Professor Charles Hillman. How the core principle...
Longevity Builder