Live Long and Well with Dr. Bobby

Dr. Bobby Dubois

EN-US136 episodes

healthfitness

Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

Episodes (136)

#20: Are You Happy With Your Doctor? What Might Make It Better?

Live Long and Well with Dr. Bobby

Nov 5, 202436:16pending

#19: Seed Oils: True Harm Or Just Another Food Fear Fad?

Live Long and Well with Dr. Bobby

Oct 21, 202437:59pending

#18: Can We Reduce Our Risk of Heart Disease? Good News and Better News!

Live Long and Well with Dr. Bobby

Oct 8, 202435:02pending

#17: Should You Rest Or Stay Active When You Feel Sick?

Live Long and Well with Dr. Bobby

Sep 26, 202421:46pending

#16: To Measure Or Not To Measure: Who Better To Study Than Yourself?

Live Long and Well with Dr. Bobby

Sep 17, 202434:27pending

#15: What Do We Know/Not Know About Losing Weight?

Live Long and Well with Dr. Bobby

Sep 4, 202436:17pending

#14: Eight Glasses Of Water A Day: Important Guidance Or Urban Myth?

Live Long and Well with Dr. Bobby

Aug 26, 202429:06pending

#13: We Can Lower Our Risk Of Cognitive Decline

Live Long and Well with Dr. Bobby

Aug 12, 202442:26pending

#12: To Test or Not To Test?

Live Long and Well with Dr. Bobby

Jul 30, 202428:03pending

#11: Try To Sit Less And Move More

Live Long and Well with Dr. Bobby

Jul 18, 202436:24pending

#10: Does Sun Protection Work?

Live Long and Well with Dr. Bobby

Jul 8, 202434:51pending

#9: Do Nutritional Supplements Work? If So, Which Ones, And For Whom?

Live Long and Well with Dr. Bobby

Jun 17, 202433:36pending

#8: Is Your Morning Coffee A Good Or A Bad Idea?

Live Long and Well with Dr. Bobby

Jun 6, 202425:35pending

#7: Social Connections: The 6th Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

May 30, 202418:51pending

#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

May 23, 202432:11pending

#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

May 13, 202426:18pending

#4: Nutrition: The 3rd Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

Apr 30, 202429:38pending

#3: Sleep: The 2nd Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

Apr 26, 202437:37pending

#2: Exercise: The First Pillar to Live Long and Well

Live Long and Well with Dr. Bobby

Apr 26, 202432:01pending

#1: Embracing Longevity: Six Pillars to Live Long and Well

Live Long and Well with Dr. Bobby

Apr 26, 202418:33pending

Introduction to "Live Long and Well With Dr Bobby"

Live Long and Well with Dr. Bobby

Mar 29, 20244:26pending