Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes (1178)
It's leap day! Here's what to do with your extra time
Life Kit
Thoughts on Ozempic from a body-positive doctor
Life Kit
Improve your chances of learning a new skill
Life Kit
How to be a 'supercommunicator'
Life Kit
Investing for beginners
Life Kit
What to do with your childhood stuff
Life Kit
How to 'fight right' with your partner
Life Kit
Save money on streaming services
Life Kit
5 tips for starting a new job
Life Kit
5 simple ways to minimize stress
Life Kit
How to talk to kids about sex, bodies and consent
Life Kit
Thinking of getting inked? Start with a tiny tattoo
Life Kit
Improve your indoor air quality
Life Kit
How to mind your own business
Life Kit
How to have a healthy relationship with caffeine
Life Kit
The emotional rollercoaster of being a new mom
Life Kit
How to prevent stress from escalating into distress
Life Kit
How to save for a big financial goal
Life Kit
Fitness as your body fluctuates
Life Kit
Soothe stress in minutes
Life Kit
What happens when you move your body throughout the day
Life Kit
It's not too late to learn a new instrument
Life Kit
Freshen up your resume
Life Kit
How to start an exercise habit
Life Kit
Refresh your budget with these simple finance tips
Life Kit
How to make resolutions you'll keep
Life Kit
Ready to get running? A starter guide
Life Kit
How to slow down and reflect ahead of 2024
Life Kit
How to find a book you won't want to put down
Life Kit
How to cope with seasonal affective disorder (SAD)
Life Kit
How to talk to teens about drugs
Life Kit
Build your chosen family
Life Kit
Dear Life Kit: My folks guilt-trip me into spending the holidays with them
Life Kit
How to minimize family fights during the holidays
Life Kit
The decluttering philosophy that can help you keep your home organized
Life Kit
Amp up your gift-giving game
Life Kit
How to relieve constipation
Life Kit
First time decorating for the holidays? Here's where to begin
Life Kit
How to combat loneliness
Life Kit
Make the most of your chilly outdoor workouts
Life Kit
Kids and firearm safety
Life Kit
5 questions to ask your partner for a healthy, lasting marriage
Life Kit
How to donate to a charity with purpose and intention
Life Kit
Giving thanks is good for you. Here's how to make it a habit
Life Kit
Create a ritual to honor your ancestors
Life Kit
Ready to cold plunge? We dive into the science to see if it's worth it
Life Kit
A beginner's guide to roasting a Thanksgiving turkey
Life Kit
Find a bra that actually fits
Life Kit
How to ditch the apps and date offline
Life Kit
Protect yourself from scams
Life Kit