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educationJan 1, 202418:01pending

How to make resolutions you'll keep

Life Kit

About this episode

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.

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How to make resolutions you'll keep

Life Kit

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