Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes (1178)
What to do when your house floods
Life Kit
How to deal with climate anxiety
Life Kit
How to refinance your mortgage
Life Kit
Personal style when your body changes
Life Kit
Stress-busting skills to try in everyday life
Life Kit
I ditched plastic for a week. Here's what I learned
Life Kit
How to talk to your loved ones about misinformation
Life Kit
Your kid is having a tantrum in public. Now what?
Life Kit
How to start saving for retirement
Life Kit
How to vote in 2024
Life Kit
The dirt on bathing
Life Kit
Up your lunchbox game
Life Kit
How to show platonic love
Life Kit
Dear Life Kit: I'm at my breaking point
Life Kit
Can magnesium help you sleep?
Life Kit
How to cut down food waste (and fight climate change)
Life Kit
Math for English majors
Life Kit
Boost your mood in 15 minutes
Life Kit
How to make networking less awkward
Life Kit
Smart credit card habits to keep you out of debt
Life Kit
How to help your Gen Z kid cope with their back-to-school emotions
Life Kit
Dealing with neighbor drama
Life Kit
Fruit flies don't appear out of nowhere. Here's how to get rid of them
Life Kit
How to buy less stuff
Life Kit
Getting hitched? Protect yourself with a prenup
Life Kit
Spending time in a forest can boost health and lower stress. Here's how
Life Kit
Build strength with a weightlifting routine
Life Kit
Dear Life Kit: Your most petty social dilemmas, answered
Life Kit
How to know if you're in a codependent relationship
Life Kit
Common financial mistakes to avoid
Life Kit
How tech experts recommend organizing your photos
Life Kit
Find your singing voice
Life Kit
Overwhelmed by your smartphone? Try a boring phone
Life Kit
What happens after someone cheats
Life Kit
Take your salads from drab to fab
Life Kit
Unhappy at work? How to plan your next move
Life Kit
Scams can happen to anyone — here's how to protect yourself
Life Kit
How to babyproof your relationship
Life Kit
How to revamp your rental
Life Kit
5 strategies to help you cope with a nagging feeling of dread
Life Kit
How to talk to a parent about their past
Life Kit
Hiking tips for beginners
Life Kit
Why you should connect with your kid, not correct them
Life Kit
Avoid these 6 sunscreen mistakes
Life Kit
Check, please! The etiquette of splitting the tab
Life Kit
Set your summer reading goals
Life Kit
"Screen apnea": How our use of tech affects our breathing
Life Kit
Keeping intimacy alive after having a baby
Life Kit
BMI is flawed. Try a body composition test
Life Kit
Debunking sleep myths
Life Kit