Skip to content
TrackPodcasts
educationJul 30, 202421:09pending

Overwhelmed by your smartphone? Try a boring phone

Life Kit

About this episode

Your phone is designed to suck you in. You might use it to check the weather or look up directions, only to find yourself doomscrolling on social media. If you're worried about your screen time or find it difficult to unplug, switching to a simple phone could help, says Jose Briones, author of Low Tech Life. Devoid of distracting apps and features, these phones are basic and boring — which is exactly what you might want in a device you carry around all day.

In a previous version of the audio of this episode, the app WhatsApp was mentioned. We did not previously disclose that WhatsApp is a sponsor of NPR.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Get every episode summarized

Each time Life Kit publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Overwhelmed by your smartphone? Try a boring phone

Life Kit

0:00
21:09

More episodes

More from Life Kit

View all episodes →