Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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How we detect ad reads →Episodes (1178)
How to choose a bank
Life Kit
What to do when you're constipated
Life Kit
Dear LK: My group chat is toxic
Life Kit
Coping with a fear of flying
Life Kit
How to prepare for the return of student loan payments
Life Kit
It's never too late to become a strong swimmer
Life Kit
How to stop overthinking romantic relationships
Life Kit
Get grilling this summer
Life Kit
How to start running in the body you have
Life Kit
Ultra-processed foods are everywhere. Here's how to avoid them
Life Kit
Get more rest
Life Kit
The do's and don'ts of being a plus-one
Life Kit
How to spot AI-generated and other fake content
Life Kit
Renting? Learn to be your own best housing advocate
Life Kit
How to protect yourself from poor air quality
Life Kit
Get more out of your dreams
Life Kit
Why you should play video games with your kid
Life Kit
Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?
Life Kit
To save money on groceries, try these tips before going to the store
Life Kit
Pick the right sunscreen for you
Life Kit
Extend the life of your clothes with visible mending
Life Kit
How to have healthy dating expectations
Life Kit
Making friends anywhere you move
Life Kit
Create a better to-do list
Life Kit
Thrifting 101: Your guide to finding quality pieces
Life Kit
Pregnant? Here's how to deal with the new you
Life Kit
Improve the indoor air quality in your home
Life Kit
5 ways to explore your gender identity
Life Kit
Dear LK: My parents pay my tuition. Do I have to show them my grades?
Life Kit
A better way to talk to your doctor
Life Kit
Want to create a stronger bond with your kids? First relinquish control
Life Kit
When a partner keeps a financial secret
Life Kit
How to break up with your therapist
Life Kit
A field guide for fledgling birders
Life Kit
Put your savings to work
Life Kit
How to clean when you don't feel like cleaning
Life Kit
Your guide to running for office
Life Kit
So you don't want kids. How to build a child-free life
Life Kit
Find your way to a (high-paying) trade job
Life Kit
Get your debt under control
Life Kit
Practicing the art of saying goodbye
Life Kit
Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable
Life Kit
Tips for acing that job interview
Life Kit
Planning a trip? Here's how to pack like a pro
Life Kit
How to show up for teens when big emotions arise
Life Kit
Tips for negotiating your medical bills
Life Kit
6 tips for raising happy houseplants
Life Kit
How an aerialist uses trapeze to teach students about consent
Life Kit
5 things to remember when a friendship ends
Life Kit
How to have the STIs conversation
Life Kit