How many episodes does Know Your Physio have?

Know Your Physio has 158 episodes.

What topics does Know Your Physio cover?

Know Your Physio covers topics including: health, fitness.

Know Your Physio

EN-US158 episodes

healthfitness

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the s...

Notable Guests

MMiguel Bertonatti2×YYaniv Simpson2×DDr. Peter McCullough2×CCarlos Bertonatti2×PPhil Southerland2×AAndres Preschel2×J

Episodes (158)

Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Ja...

Know Your Physio

Jan 7, 20261:08:20pending

HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and C...

Know Your Physio

Dec 25, 202515:04pending

Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycli...

Know Your Physio

Dec 3, 20251:11:17pending

Know Your Physio

Notable Guests

Episodes (158)

Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Ja...

HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and C...

Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycli...

From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplastici...

Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Trav...

R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself F...

How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Wee...

Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It

Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy

Why Billionaires Hire Me for Health Coaching (And What You Can Copy)

I made it...

Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshaka...

What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity...

If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best...

Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2

Interoception: The One Word That Changed My Health Forever | Part 1

Make America Healthy Again — The Real Fix Isn’t in a Pill

Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim L...

The 10-Minute Morning Habit That Crushes ADHD Overwhelm

The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia

The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic

Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Ide...

The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep

Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity

Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification

Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's...

Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance...

Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Sc...

Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew...

Dr. Benjamin Kosubevsky: Heavy Metals, Hyperoxygenation, and the Power of Chelat...

Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplas...

Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis,...

Michael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Hum...

Victor Sagalovsky: Deuterium Depletion, Quantum Biology, and the Path to Longevi...

Dr. Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic I...

Dr. Peter McCullough on Navigating Censorship and Propaganda, Spike Protein Deto...

Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System

Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydrat...

Eric Ritter: Are You Being Slowly Poisoned? Lead Detection Breakthrough That Can...

Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom...

Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hack...

Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitne...

Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologicall...

Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mit...

Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through E...

Alan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, an...

Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of...

Rainger Haslam, CMA, CPT: Seed Oils, Lipidology, and Navigating Health Influence...

Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, an...

Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and...