Andrés Preschel

Wellness expert and author

Mexico City, Mexico

About Andrés

Andrés Preschel is a wellness expert, author, and speaker who has helped thousands of people achieve their health and wellness goals. He is the founder of several wellness companies and has written several bestselling books on the topic. Andrés is known for his holistic approach to wellness and his ability to make complex concepts accessible to everyone.

Associated Podcasts

Know Your Physio

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Recent Appearances

Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride

Know Your Physio•Jan 7, 2026•1:08:20•host

HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”

Know Your Physio•Dec 25, 2025•15:04•host

Andrés Preschel

About Andrés

Associated Podcasts

Know Your Physio

Connect

Recent Appearances

Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride

HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”

Key Topics

Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"

From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery

Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel

R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It.

How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)

Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It

Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy

Why Billionaires Hire Me for Health Coaching (And What You Can Copy)

I made it...

Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshakable

What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your Beauty

If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best Way

Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2

Interoception: The One Word That Changed My Health Forever | Part 1

Make America Healthy Again — The Real Fix Isn’t in a Pill

Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin

The 10-Minute Morning Habit That Crushes ADHD Overwhelm

The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia