Joy Lab Podcast
Henry Emmons, MD and Aimee Prasek, PhD
Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression.In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate:* You feel caught...
Episodes (507)
How Do I Know If I'm Thriving? (special community talk share + short practice) [...
Joy Lab Podcast
Sad Music... For A Mood Boost? [ep. 155]
Joy Lab Podcast
Flow & The Art of Non-Doing [ep. 154]
Joy Lab Podcast
To All The Dads With Depression And Anxiety... [ep. 153]
Joy Lab Podcast
Getting Unstuck With Curiosity (encore) [ep. 152]
Joy Lab Podcast
The Shocking Correlation Between Dandruff & Depression [ep. 151]
Joy Lab Podcast
Accept Yourself Just As You Are & Then You Can Change [ep. 150]
Joy Lab Podcast
Antidepressant Withdrawal & Coming Off Antidepressants With Less Side Effects [e...
Joy Lab Podcast
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? (special r...
Joy Lab Podcast
5-Hydroxytryptophan Side Effects & Benefits [ep. 147]
Joy Lab Podcast
Feel Hopeless? Hope's Out There (and in you too) [ep. 146]
Joy Lab Podcast
How to Change: External vs Internal Motivators [ep. 145]
Joy Lab Podcast
You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) [ep. 14...
Joy Lab Podcast
Building Resilience And An Open Heart With Your Heart-Brain (encore) [ep. 143]
Joy Lab Podcast
Working Through Uncomfortable Feelings & Building Your Emotional Immune System (...
Joy Lab Podcast
The Truth Behind Your Thoughts And How to Calm Your Mind (encore) [ep. 141]
Joy Lab Podcast
Resilience, Hope, and Mental Health (encore) [ep. 140]
Joy Lab Podcast
Align With Nature & Your Rhythms (ultradian, circadian, & infradian) [encore] [e...
Joy Lab Podcast
Overcoming the Energy Thieves and Managing Energy to Feel More Refreshed, Engage...
Joy Lab Podcast
A Balanced Approach to Medications, Supplements, and Nutrition to Support Mood (...
Joy Lab Podcast
Refilling Your Resilience Tank (encore) [ep. 136]
Joy Lab Podcast
Resilience Training + Our Roots of Resilience Series [ep. 135]
Joy Lab Podcast
You're Wired for Resilience (special replay) [ep. 134]
Joy Lab Podcast
Lack of Sleep, Anxiety, and Panic Attacks [ep. 133]
Joy Lab Podcast
Discovering Your Resilience Type (+ Our Updated Resilience Quiz) [ep. 132]
Joy Lab Podcast
New Mail Bag & When To Turn Off the SAD Light [ep. 131]
Joy Lab Podcast
drumroll, please... Meet our Updated Joy Lab Program! [ep. 130]
Joy Lab Podcast
Meditation for Burnout [ep. 129]
Joy Lab Podcast
Is It Burnout or Depression? [ep. 128]
Joy Lab Podcast
Lithium Orotate & Lithium Carbonate [ep. 127]
Joy Lab Podcast
Self-Care Ideas & Simple Joy Challenges [ep. 126]
Joy Lab Podcast
Mindful Eating & the Cephalic Phase of Digestion (really, it's a thing!) [ep. 12...
Joy Lab Podcast
Equanimity, Mental Health, & The Five Pathways to Inner Calm (special replay) [e...
Joy Lab Podcast
Colds, Viruses, & Depression [ep. 123]
Joy Lab Podcast
Social Media: Moving Out of Social Comparison & Into Social Savoring [ep. 122]
Joy Lab Podcast
The Spring-Time Mood Change to Know About [ep. 121]
Joy Lab Podcast
Our Tendency to Dwell on Negative Info + Self-Acceptance Meditation (special LIV...
Joy Lab Podcast
Food: What to Add vs What to Take Away [ep. 119]
Joy Lab Podcast
How to Savor Uncertainty [ep. 118]
Joy Lab Podcast
Movement and Exercise for Mental Health [ep. 117]
Joy Lab Podcast
The Practice of Savoring (special replay of the best dopamine hit) [ep. 116]
Joy Lab Podcast
Four Factors for Better Sleep [ep. 115]
Joy Lab Podcast
Tap Into Your Inspiration (special replay) [ep. 114]
Joy Lab Podcast
The Downsides of Self-Care [ep. 113]
Joy Lab Podcast
Build Better Goals & Resolutions With Your Resilience Type [ep. 112]
Joy Lab Podcast
Anxiety Attack vs Panic Attack [ep. 111]
Joy Lab Podcast
Resolutions With a Healthier Twist [ep. 110]
Joy Lab Podcast
Coming Every Saturday... Resilience Lab! [ep. 109]
Joy Lab Podcast
Dialogue with Your Soul Meditation + Journaling (Depression and Anxiety Coping S...
Joy Lab Podcast
Depression as a Sacred Experience (Depression and Anxiety Coping Skills Podcast)...
Joy Lab Podcast