Iron Culture presented by MASS

Eric Helms & Eric Trexler

EN398 episodes

healthfitness

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format i...

Episodes (398)

Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat...

Iron Culture presented by MASS

Nov 7, 20221:26:41pending

Ep. 195 - Overreaching, Deloads & Tapers: Nutrition Considerations

Iron Culture presented by MASS

Oct 31, 20221:09:34pending

Ep. 194 - Getting Shredded…But Not Competing

Iron Culture presented by MASS

Oct 24, 20221:35:14pending

Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)

Iron Culture presented by MASS

Oct 17, 20221:33:23pending

Ep. 192 - He's Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)

Iron Culture presented by MASS

Oct 10, 20221:37:40pending

Ep. 191 - Steroids, Staying Natural & The Tyranny of Progress

Iron Culture presented by MASS

Oct 3, 20221:44:23pending

Ep. 190 - The Dave Tate Interview

Iron Culture presented by MASS

Sep 26, 20222:10:17pending

Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy

Iron Culture presented by MASS

Sep 19, 20221:37:21pending

Ep. 188 - Steroids, Aesthetics & Irresponsible Influencers

Iron Culture presented by MASS

Sep 12, 20221:50:02pending

Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story

Iron Culture presented by MASS

Sep 5, 20221:57:32pending

Ep. 186 - The Resurrection of a Professional Toner

Iron Culture presented by MASS

Aug 29, 20221:23:44pending

Ep. 185 - Bodybuilding Peaking Controversy: Is Water Wet?

Iron Culture presented by MASS

Aug 22, 20221:12:16pending

Ep. 184 - Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)

Iron Culture presented by MASS

Aug 15, 20221:30:43pending

Ep. 183 - Overcoming Adversity & Building Resilience

Iron Culture presented by MASS

Aug 8, 20221:49:16pending

Ep. 182 - How to call out B.S. and Pseudoscience

Iron Culture presented by MASS

Aug 1, 20221:59:46pending

Ep. 181- Is Natural Bodybuilding Dead? (Q&A)

Iron Culture presented by MASS

Jul 25, 20221:34:17pending

Ep. 180 - Cultural Shifts in Lifting

Iron Culture presented by MASS

Jul 20, 20221:37:27pending

Ep. 179 - The Dangers of Being Shredded (& Why It's Almost Impossible To Sustain...

Iron Culture presented by MASS

Jul 11, 20222:01:31pending

Ep. 178 - In Search of Supplements: An Examination

Iron Culture presented by MASS

Jul 4, 20221:28:40pending

Ep. 177 - Jessica Buettner: 2x IPF World Champion Powerlifter

Iron Culture presented by MASS

Jun 27, 20221:38:44pending

Ep. 176 - Turkesterone Controversy, Powerlifting World Records & The Ivory Tower

Iron Culture presented by MASS

Jun 20, 20221:22:35pending

Ep. 175 - Training Burnout & Rekindling Motivation

Iron Culture presented by MASS

Jun 13, 20221:30:32pending

Ep. 174 - Periodization for Hypertrophy: An Overview

Iron Culture presented by MASS

Jun 6, 20221:23:05pending

Ep. 173 - What Is The Best Training Environment?

Iron Culture presented by MASS

May 30, 20221:26:24pending

Ep. 172 - All About Saturated Fat & Cholesterol

Iron Culture presented by MASS

May 23, 20221:16:46pending

Ep. 171 - Jesus Olivares: a New Era in Powerlifting

Iron Culture presented by MASS

May 16, 20221:36:27pending

Ep. 170 - Training Twice A Day

Iron Culture presented by MASS

May 9, 20221:18:24pending

Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)

Iron Culture presented by MASS

May 2, 20221:20:45pending

Ep. 168 - Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Ma...

Iron Culture presented by MASS

Apr 25, 20221:42:27pending

Ep. 167 - The Resurrection of A Powerlifter (ft. Mike Tuchscherer)

Iron Culture presented by MASS

Apr 18, 20221:32:25pending

Ep. 166 - The Death of Powerlifting

Iron Culture presented by MASS

Apr 11, 20221:28:20pending

Ep. 165 - Volume While Cutting: Why the Confusion

Iron Culture presented by MASS

Apr 4, 20221:19:37pending

Ep. 164 - A Scientific Examination of the Carnivore Diet

Iron Culture presented by MASS

Apr 1, 20222:09:35pending

Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)

Iron Culture presented by MASS

Mar 21, 20221:25:32pending

Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus

Iron Culture presented by MASS

Mar 14, 20221:56:18pending

Ep. 161- Are Evidence Based Influencers Selling Out? (Q&A)

Iron Culture presented by MASS

Mar 7, 20221:34:20pending

Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know

Iron Culture presented by MASS

Feb 28, 20221:32:10pending

Ep. 159 - Vitamin D Supplementation: A Deep Dive

Iron Culture presented by MASS

Feb 21, 20221:46:43pending

Ep. 158 - Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)

Iron Culture presented by MASS

Feb 14, 20221:37:33pending

Ep. 157 - Exercise Selection for Hypertrophy: An In-Depth Examination

Iron Culture presented by MASS

Feb 7, 20221:22:20pending

Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery

Iron Culture presented by MASS

Jan 31, 20221:33:54pending

Ep. 155 - Alex Tilinca: A Self Made Man

Iron Culture presented by MASS

Jan 24, 20221:20:33pending

Ep. 154 - Intermittent Fasting & Peri-Workout Carbohydrates

Iron Culture presented by MASS

Jan 17, 20221:21:15pending

Ep. 153 - Were Ancient Warriors Actually Jacked?

Iron Culture presented by MASS

Jan 10, 20221:31:52pending

Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)

Iron Culture presented by MASS

Jan 3, 20221:11:31pending

Ep. 151 - Strange But True

Iron Culture presented by MASS

Dec 27, 20211:22:47pending

Ep. 150 - Iron Culture: 3 Years Later

Iron Culture presented by MASS

Dec 20, 20211:21:15pending

Ep. 149 - Overreaching, Overtraining and Insufficient Recovery: Everything You N...

Iron Culture presented by MASS

Dec 13, 20211:23:46pending

Ep. 148 - Personal Training: A Lost Art Form (ft. Chad Landers)

Iron Culture presented by MASS

Dec 6, 20211:56:55pending

Ep. 147 - What The Fitness Industry Gets Wrong About The Obesity Epidemic (Part...

Iron Culture presented by MASS

Nov 29, 20211:18:09pending

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